• Overcoming Overthinking - How to: trust yourself

  • 2024/12/16
  • 再生時間： 12 分
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Overcoming Overthinking - How to: trust yourself

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  • From replaying conversations to analyzing every decision, overthinking creates a cycle of doubt and stress. In this episode of Learning Life – Lessons on Growing Up, we talk about why overthinking happens, its psychological impact, and how it destroys confidence. Jonas shares personal stories and tips to quiet your inner critic, build self-awareness, and trust your instincts. Learn actionable strategies like mindfulness and self-compassion to align your thoughts with a healthier mindset.
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From replaying conversations to analyzing every decision, overthinking creates a cycle of doubt and stress. In this episode of Learning Life – Lessons on Growing Up, we talk about why overthinking happens, its psychological impact, and how it destroys confidence. Jonas shares personal stories and tips to quiet your inner critic, build self-awareness, and trust your instincts. Learn actionable strategies like mindfulness and self-compassion to align your thoughts with a healthier mindset.
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