Trigger warning: This episode contains mature topics, including sexual assault.

It's been a while, but we are finally back! In Episode 1 of Season 3, Christina chats to Shelly Belk, a trauma-informed Master Life Coach, RESET breathwork facilitator and Behaviour Analyst about self-sabotage, nervous system regulation and inner child work.

About Shelly:

Shelly Belk is a trauma-informed Master Life Coach, RESET breathwork facilitator and board certified Behaviour Analyst. She has worked with hundreds of people to squash their self-sabotaging patterns and bring their authentic selves online. After working as a health coach and supporting people through habit change, she saw a disconnect between the outcome people wanted and how much they were allowing themselves to feel in their bodies. Stress, unconscious negative beliefs, and their ability to hold “negative” feelings in their body were always the limiting factors. Shelly now utilizes a mix of her degree in behaviour analysis, inner child healing, nervous system regulation, and breathwork to connect people back to their inner trust and power.

How to get in touch with Shelly:

• Website: shellybelkcoaching.com
• Instagram: shellybelkcoaching

How to get in touch with Christina:

• Instagram: @christina_simone
• LinkedIn: Christina Beischl
• TikTok: @barely_naked_podcast
• one77consulting.com