Welcome to episode 12 of Overcoming the Shit Show! This week’s episode is for those longing for a sense of expansion and newness.

This episode Soph and Halley chat about being on the road, travelling to depths of life, becoming aware of our   privilege and the loneliness of entrepreneurship. 

Halley also speaks on her mental health journey, the ins and outs of the challenges she’s faced and what has been taken away from the experience so far.

Halley is a multi-disciplinary creative moving through the world differently. She believes that ‘work’ should be something that fills you with purpose and passion and has dedicated the last few years in the pursuit of finding hers. A traveller, lover of people, child of the sun and sea, most at peace in nature, she found her home in Perth until recently, when she set sail into the world to find the next place to call home. Big conversations and deepening her knowledge are two of her biggest loves, along with dogs of course!

Together we touch on:

✨The power of choice and taking responsibility 

✨Sometimes the dream isn’t all that it is cracked up to be

✨How we have been conditioned to not have boundaries, and how to shift that 

✨The heartache of losing a beloved pet

Halley’s recommendations:

What a Time to Be Alone by Chidera Eggerue

Women Don’t Owe You Pretty by Florence Given

Danielle Kettlewell’s The Beautiful Soul’s Podcast - https://open.spotify.com/show/7vr45AuTu3BP0y5XwgRV2P?si=1529bd93559c4d9d

 Manifestation Babe Podcast - https://open.spotify.com/show/6GU6CqDif52NTuPynffnTZ?si=311a91cc3ec84904

 On Purpose with Jay Shetty - https://open.spotify.com/show/5EqqB52m2bsr4k1Ii7sStc?si=279e34268c03458a

 To find more of Halley: 

https://www.instagram.com/seaside.halley/

https://www.halleymiranda.com

To find more of Soph:

www.thesophiemay.com.au

https://www.instagram.com/thesophiemay/

Thank you for listening to Overcoming the Shit Show! If you love it, please leave a review on your favourite podcast app, or let us know via Instagram DM. We would love to hear from you!

You are seen, you are loved, you are valid in your experiences.

Big love,

Soph + Halley

Come hang out with me as I chat about creating room in your life for things that serve you. Through some personal experiences of rehoming our dog and saying no to things that no longer feel like a %*#$ yes!  

Please excuse my sniffiness and throat clearing, Covid has hung around for a lil bit.

Some ways to create room: 

-cleaning 

-decluttering 

-saying no to things you said yes to 

-delegating 

-rearranging 

-removing 

-hanging out with people only if they feel like a fuck yes

And just because you can - doesn’t mean you should!

So much love,

Soph

Welcome to episode 10 of Overcoming the Shit Show! This week’s episode is for everyone that has ever been curious about doing Kinesiology work, inner child healing or needs the reminder that it’s okay to not be okay.

This episode I chat about the shit show of processing emotions that are just under the surface, not feeling 100% and other shenanigans that are happening in my life. Even those that are cheery are big part of their existence, have times that are a bit shit.

I touch on:

Reflecting on memories

Supporting your partner in their evolution

Trusting the process

The power of "bribing"

Thank you for listening to Overcoming the Shit Show! If you love it, please leave a review on your favourite podcast app, or let me know via Instagram DM. I would love to hear from you!

Big love,

Soph