Amanda, the Founder and Creator of Monarch Mental Health, has been a dedicated advocate for the mental health community, driven by her own lived experience with Bipolar 1. Diagnosed in 2010, her journey began with a journal, a lifeline during her first appointment with a pediatrician when she couldn't voice her suicidal thoughts. Referred to a psychiatrist, she embarked on an 11-year path of medical care, therapy, and self-discovery. Throughout her journey, Amanda found solace and clarity in journaling, a coping skill that remains vital to her today. Struggling with cognitive issues from medication, she developed a color-coded brain log to track her symptoms, empowering her to communicate more effectively with her doctors. Despite numerous challenges, including a lengthy depressive episode, dropping out of college, and a stay in a mental health hospital, Amanda's resilience shone through. She organized a mental health awareness event, found a consistent medication regimen, and engaged with a new therapist. Amanda's passion for mental health advocacy led her to establish Monarch Mental Health. She believes that breaking the stigma around Bipolar disorder starts with open conversations. Through Monarch Mental Health, Amanda aims to help others share their stories and find their voices, fostering a supportive and understanding community. Today, she continues regular visits to both psychiatrist and therapist. She continues on with life, “moment by moment”, with her rapid cycling Bipolar 1 disorder. Amanda wants those of you who also battle with Bipolar 1 or 2, to know that we can get through our struggles, even if that means restarting our day at 2:00 PM. Please support Amanda McNamara online: https://www.monarchmhealth.org/ https://www.tiktok.com/@beautifulbipolarbrain?_t=8oFGxQfNRMJ&_r=1 Insta: https://www.instagram.com/monarch_mentalhealth/ Get merch, join a course and more! Check out all the ways you can support this show and host at: https://linktr.ee/OwnYourAwkward For more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/ #podcast #awkward #ownyourawkward #acceptance #authenticity #motivation #inspiration #coach #connection #energy #positive #education #mentalhealth #bipolar #bipolarawareness #bipolardisorder #empowerment

In this very special episode, we have our first returning guest to take a deeper dive into how they continue to own their awkward.

Cheri Hardman captivates audiences with hilarious tales about being a plus size, menopausal babe. She won Tacoma Comedy Club's 'The Comedy Voice', was a finalist in Nate Jackson's Super Funny Comedy Club's Funniest MF Out Here and performed at Bumbershoot and in Seattle International Comedy Competition. Her bawdy, sassy style makes her the perfect host for her podcast, 'Diary of an Ex Ho.'Cheri has worked with Tiffany Haddish, Steve-O, Nate Jackson, Stormy Daniels, Luenell, Jamie Kennedy, Tony Roberts, Samuel J. Comroe, Rodney Perry, Ian Bagg and more.

In this episode we talk about what it is like to be a comedian and woman with a disability working through the world of accessible and not accessible spaces to perform and handle daily life.

Find and support Cheri Hardman online:https://www.cherihardman.com/ https://www.facebook.com/cherihahahardmanhttps://www.instagram.com/cherimmhmm/

Get merch, join a course and more! Check out all the ways you can support this show and host at: https://linktr.ee/OwnYourAwkward

For more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/

#podcast #awkward #ownyourawkward #acceptance #authenticity #motivation #inspiration #coach #connection #energy #positive #education #tacoma #selfcare #comedian #standupcomedy #personalgrowth #plussize #accessibility #disability #disabled #scooter #wheelchair

Becca Boston is a successful bestselling author, renowned speaker, coach and the Ending the Silence Coordinator for NAMI Pierce County. Despite having a learning disability, she serves as an inspiring role model, proving that disabilities should not hinder one's pursuit of their dreams. Becca's unwavering dedication lies in her motto and brand "Stay Strong. Stay You.", as she strives to assist individuals in realizing their own strength by speaking up, giving their pain a voice and receiving the help that's needed while staying true to themselves. Over time, Becca's impact has extended globally, continuously inspiring people worldwide. Becca has been featured in LA Weekly as a Powerhouse Speaker Making a Positive Impact. Her transformative message "Stay Strong. Stay You." has reached an audience of 2 million, her "I Am Purpose" conference attracted participants from different countries, and her personal journey is documented in her book, "The Story Behind The Smile: Lessons Within My Life". Despite her wide-scale influence, Becca acknowledges that her primary focus is on connecting with each individual she speaks to, including you. Buy Becca's book with my affiliate link: https://amzn.to/46U5Biw Please support Becca Boston online: Tiktok: @beccaboston6 Instagram: @beccaboston26 Website: www.beccaboston.net For more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/ #podcast #awkward #ownyourawkward #acceptance #authenticity #motivation #inspiration #coach #connection #energy #positive #education #tacoma #selfcare #selfharm #mentalhealth #support #staystrong

Syed K Jamal is an International Ford Fellowship alumni. Before starting Collegey.com, he was with the US State Department's EducationUSA program. He has worked in media, non-profits, and academia. He lives in Tacoma, mentors students and startups at organizations like 76Forward, Rise, and Bridge for Billions. He is also on the board of the World Affairs Council of Tacoma. His cat, Laila and dog, Zizi, are his best friends.

Please connect with Syed Jamal online:

https://www.linkedin.com/in/skjamal/ Instagram.com/2skjhttps://www.instagram.com/2skj/

Get merch, join a course and more! Check out all the ways you can support this show and host at: https://linktr.ee/OwnYourAwkward

For more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/

#podcast #awkward #ownyourawkward #acceptance #authenticity #motivation #inspiration #coach #connection #energy #positive #education #tacoma #india #internship #college #career #careeradvice #travel #community

Northwest Edutainer Rebecca P. Murray delivers high-energy virtual and live programs for those ready to become confident, creative, and compelling leaders and team players.

She infuses humor, inspiring stories, and entertaining musical excerpts into content-rich programs. Audience members eagerly engage in her one-of-a-kind interactive experiences.

She’s determined to help clients communicate with clarity and confidence – whether speaking to one person, a camera, or an audience of thousands.

Please visit Rebecca Murray's website and social media pages:

Website: https://rebeccapmurray.comLinkedIn: https://www.linkedin.com/in/rebeccapmurray/

Get merch, join a course and more! Check out all the ways you can support this show and host at: https://linktr.ee/OwnYourAwkwardFor more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/

#podcast #awkward #ownyourawkward #acceptance #authenticity #motivation #inspiration #coach #connection #energy #positive #education #entertainer #improv #communication #brevity #breif

🏡 Ali Bozic | eXp Real Estate Agent | Founder of Infinterest Ali Bozic, is beyond excited for the opportunity to Own Her Awkward! Passionate about upgrading the home buying and selling experience, She is a dedicated eXp Real Estate Agent and the driving force behind Infinterest. With Infinterest, Ali is launching a groundbreaking approach to showcasing properties by connecting real estate agents with local business owners to create vibrant pop-up shops inside open houses. Ali specializes in leveraging unique strategies to ensure her clients' properties receive the attention they deserve. By partnering with local businesses through Infinterest, they not only attract more potential buyers but also create dynamic, immersive experiences that leave a lasting impression. Beyond her role as an agent, Ali is deeply invested in the success of Infinterest and its mission to revolutionize the industry. By bridging the gap between real estate agents and local businesses, they aren't not just selling properties; they're creating vibrant communities and fostering meaningful connections. Watch the Infinterest pop-up events in action: https://youtu.be/p5cKBPqIU_M?si=2-G8AXWvpGArOrHg https://youtu.be/OizQtFoKCik?si=jkveRdUtu0hA24Eo Connect with Ali Bozic online: https://infinterest.com/ https://www.facebook.com/OpenHousePopUps https://www.instagram.com/stories/open_house_pop_ups/ https://www.tiktok.com/@open_house_pop_ups Get merch, join a course and more! Check out all the ways you can support this show and host at: https://linktr.ee/OwnYourAwkward For more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/ #podcast #awkward #ownyourawkward #acceptance #authenticity #motivation #inspiration #coach #connection #energy #positive #tacoma #community #realestate #popup #local #smallbusiness #artist #marketing #agents

A beacon of change and a catalyst for transformation, Ipek Williamson is a multifaceted professional who seamlessly integrates two decades of corporate expertise with a diverse skill set as a coach, mentor, speaker, author, meditation advocate, and teacher.

With a passion for guiding people through the complexities of modern life, Ipek specializes in helping overwhelmed individuals harness a profound sense of peace and harmony. Her coaching methodology draws inspiration from Core Values, Mental Fitness, and Mind Mastery, allowing her clients to unearth their latent potential. She adeptly navigates them through the turbulent waters of change, enabling them to embrace transformations with unwavering confidence and boundless joy, all on their own terms.

Ipek's impact extends beyond her coaching prowess. With a portfolio of 80+acclaimed meditations on the esteemed Insight Timer App, she shares her wisdom and leads live meditation sessions, captivating audiences with her soothing presence and transformative guidance. Her influence transcends individual interactions; she brings her transformative teachings to life through workshops, courses, and training sessions, tailored for individuals, groups, teams, and corporations alike.

As a Change Champion, Ipek Williamson's purposeful journey is a testament to her commitment to fostering positive change, nurturing inner serenity, and empowering individuals to script their own narratives of transformation.

Find everything about Ipek Williamson

@ Linktree: https://linktr.ee/IpekWilliamson

@ Ipek Williamson Coaching Website: https://ipekwilliamsoncoaching.com/Connect

Ipek on social media:

@ Insight Timer: https://insighttimer.com/ipekwilliamson

@ Instagram: @insightcoachipek https://www.instagram.com/insightcoachipek/

@ TikTok: @insightcoachipek https://www.tiktok.com/@insightcoachipek

@ X: @ipekw7 https://twitter.com/ipekw7

@ Facebook: https://www.facebook.com/williamson.ipek

@ Facebook Group Circle of Bliss: https://www.facebook.com/groups/circleofbliss

@ LinkedIn: https://www.linkedin.com/in/ipekwilliamson/

@ YouTube: @insightcoachipek https://www.youtube.com/@insightcoachipek

@ Pinterest: https://www.pinterest.ca/ipekw7/Sign-up to Ipek’s Newsletter @ https://ipekwilliamsoncoaching.com/subscribe-to-my-blog/

Get merch, join a course and more! Check out all the ways you can support this show and host at: https://linktr.ee/OwnYourAwkward

For more information on how you can Own Your Awkward with Andy Vargo, check out https://www.awkwardcareer.com/

#podcast #awkward #ownyourawkward #acceptance #authentiicity #motivation #inspiration #coach #connection #energy #positive #turkey #turkish #meditation #joy #name #canada #immigrant #immigration #insight #coach