Ep #5: In this episode, I sit down with Nora Hameidani, a former dancer who transitioned from the bustling dance scene in New York City to launching her own fitness studio in Dubai.

In this episode, Nora shares the story behind leaving NYC for Dubai, her journey from dance to boutique fitness, and building Barre Effect, a boutique, women's-only fitness studio known for its unique blend of dance, pilates, and yoga.

We dive into Nora's workout philosophy, the evolution of Dubai's fitness scene, cultural shifts she’s experienced, challenges and successes she encountered opening and growing the studio, her approach to growth, the importance of optimizing for your priorities, and so much more.

Chapters:

• 00:00 – Nora’s Journey from Professional Dance to Fitness
• 07:29 – Launching Barre Effect
• 09:51 – Navigating COVID as a New Studio
• 13:08 – The Barre Effect Workout & Unique Aspects
• 21:51 – Balancing Life and Work as a Founder/Studio Owner
• 24:18 – Ensuring Quality and Consistency
• 27:11 – The Importance of Hiring a Star Team
• 33:49 – Deep Dive into Barre Methodology
• 36:37 – Creating a Well-Rounded Fitness Routine
• 41:38 – Preparing for Pregnancy and the Role of Fitness
• 45:01 – Non-Negotiables in Nora's Wellness Routine
• 46:50 – Building a Supportive Team as an Entrepreneur

TRY BARRE EFFECT!

• Discover Barre Effect and Book a Class: https://www.barreeffectdxb.com/
• Follow Barre Effect on Instagram: https://www.instagram.com/barreeffectdxbFollow The Well Path Podcast on Instagram: https://www.instagram.com/thewellpathpod

CREDITS

Intro Music:
Item: 239242902
Title: Ok Ok - Podcast Intro Theme (Upbeat And Uplifting)
Composer: Evaldas Kanavolas

Follow Brooke on Instagram: https://www.instagram.com/brookechapinrobbins

Subscribe to my Youtube Channel for more content: https://www.youtube.com/@brookechapinrobbins

Join the Well Path Newsletter: https://thewellpath.substack.com/