PEAK40

著者： Dr. Marc Bubbs
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  • Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
    Copyright 2024 All rights reserved.
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あらすじ・解説

Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midlife is also the time in your life with the greatest opportunity for growth. PEAK40 is all about living your best life in midlife. It’s about conquering your performance goals and health challenges in your mid-30s, 40s, 50s and beyond rather than settling. Small changes, done consistently over time, yield incredible results. PEAK40 is your roadmap on the journey to better health, a better body, and your best performance in mid-life. PEAK40 is about making midlife, your best life!
Copyright 2024 All rights reserved.
個人的成功 衛生・健康的な生活
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エピソード
  • S3E10: Recovery - How To Optimize in Midlife w Christie Ashwanden

    S3E10: Recovery - How To Optimize in Midlife w Christie Ashwanden
    2024/11/14

    In Season 3, Episode 10, Dr. Marc Bubbs sits down with Christie Aschwanden, NT Times best-selling author of Good to Go - What the Athlete in All of Us Can Learn From the Strange Science of Recovery.

    LINK TO CHRISTIE'S WORK:

    Twitter: https://x.com/cragcrest

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching
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    32 分
  • S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD

    S3E9: Eat to Beat Depression w Dr. Drew Ramsey, MD
    2024/10/25

    In Season 3, Episode 9, Dr. Marc Bubbs sits down with Dr. Drew Ramsey, MD, psychiatrist, author, and assistant clinical professor of psychiatry at Columbia University

    LINK TO DREW'S WORK:

    Website: https://drewramseymd.com/

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching
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    45 分
  • S3E8: Build Stronger Joints - Prevention & Recovery from Injury w Dr. Keith Baar, PhD

    S3E8: Build Stronger Joints - Prevention & Recovery from Injury w Dr. Keith Baar, PhD
    2024/10/11

    In Season 3, Episode 8, Dr. Marc Bubbs sits down with Dr. Keith Baar, PhD, expert in tendon and muscle science from UC Davis in California.

    CONNECT WITH KEITH:

    Twitter: https://x.com/MuscleScience

    FOLLOW DR BUBBS:

    Instagram: https://www.instagram.com/drbubbs/

    Twitter: twitter.com/DrBubbs​​​​​​​

    Website: DrBubbs.com

    BOOKS:

    PEAK40: The New Science of Midlife Health for a Leaner, Stronger Body and Sharper Mind

    COACHING:

    https://www.drbubbs.com/peak40coaching
    続きを読む 一部表示
    39 分

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