• PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

  • 著者： Danielle McGeough PhD
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PLAN GOAL PLAN | Goals, Transformation for Women, Mindful Time Management, Balance, Working Moms

著者： Danielle McGeough PhD
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  • ** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m your host, Danielle McGeough, a professor, mom, planner enthusiast, and a self-confessed recovering overachiever. Join me as we delve into personal development, time management, and self-care, armed with expert insights, relatable stories, and practical tips. This podcast is a sanctuary for hardworking individuals, especially moms, aiming to reclaim their time and inject joy and purpose into their daily routines. As a professor, mom, planner addict, and recovering overachiever with years of both personal and professional exploration, I’ve navigated the complexities of balancing career ambitions with family life. My journey from feeling lost and burnt out, despite achieving significant goals, to finding a sustainable path forward has taught me the importance of planning with care and setting goals that truly resonate. I understand the struggles of feeling like you have to do it all because I’ve been there. If simplifying life, achieving goals with genuine joy, and making room for what truly matters to you sounds like your cup of tea, ”Plan Goal Plan” will be your guide. We’re on a mission to transform daily routines into meaningful rituals and productivity into endless possibilities, all while fostering a supportive community. Ready to step into a life marked by fulfillment, balance, and purposeful direction? Tune into ”Plan Goal Plan” on your favorite podcast platform. Embrace this journey with us, where planning meets purpose, goals guide us towards our true north, and actions are taken with intention and delight. Let’s redefine the essence of productivity together and make every moment count. Through my own experiences of feeling overwhelmed by various planning and productivity systems and the realization that I had lost touch with what truly mattered, I discovered a simpler, more enjoyable approach to goal setting and time management. This revelation changed my perspective on productivity and led me to start ”Plan Goal Plan.” Now, I want to share these insights, along with strategies and stories, to help you navigate your own path to a fulfilling and balanced life. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279
    Copyright 2022 All rights reserved.
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  • Mastering Boundaries for Better Relationships and Goal Achievement | Ep. 143

    Mastering Boundaries for Better Relationships and Goal Achievement | Ep. 143
    2024/06/27

    In this episode of Plan Goal Plan, I am joined by relationship and conflict resolution experts Jan & Jillian Yuhas. The Yuhas duo, authors of the international bestseller Boundary Badass, share their insights on the importance of setting and maintaining boundaries to improve personal and professional relationships. They delve into their unique background, including their move from a small town to a bustling metropolis, and their work on a crisis hotline, which fueled their passion for understanding and teaching about boundaries.

    Key takeaways:

    • Value-Based Boundaries: Setting boundaries based on personal values rather than emotions fosters mutual respect and understanding in relationships.

    • The SAP Method: The SAP method (Setting boundaries, Agreeing on a plan, Proceeding with accountability) promotes open communication and collaboration in boundary-setting.

    • Clear Communication: Clear and respectful communication when setting boundaries transforms relationships, enhancing conflict resolution and personal growth.Connect with Jan and Jillian:

    Book: https://www.boundarybadass.com/

    Instagram: https://www.instagram.com/janandjillian/

    Jan's LinkedIn:https://www.linkedin.com/in/janyuhas/

    Jillian's LinkedIn: https://www.linkedin.com/in/jillianyuhas/

    Connect with Danielle:

    Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

    FREE Coaching Call: Schedule here!

    Email: danielle@plangoalplan.com

    Facebook: https://www.facebook.com/groups/727411369068279

    Website: https://www.plangoalplan.com/

    Be bold, be balanced, and most of all, be well. See you next time!
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    23 分
  • Balancing Love and Ambition: A Journey with Ellie Aaron | Ep. 142

    Balancing Love and Ambition: A Journey with Ellie Aaron | Ep. 142
    2024/06/25

    If you've ever wanted to take on a career goal but worry about maintaining your relationships, this episode is for you! Join me as I talk with Ellie Aaron, a yoga and meditation teacher turned sales and love coach, whose soulful sales method has empowered hundreds of people and generated over two million dollars in sales. Ellie believes women can have a successful business while also having healthy, loving, and thriving relationships. She is here to help you create both.

    Discover how to balance business growth with meaningful relationships, and learn practical strategies to navigate both areas of your life successfully.

    Key Takeaways:

    1. Presence and Mindfulness: The skills of being present and mindful, honed through Ellie's background in yoga and meditation, are crucial for both business success and personal relationships. Practicing presence can enhance connection and performance in both areas.

    2. Intentional Scheduling: Prioritizing your relationship with intentional time for intimacy and connection is essential. Just like in business, where strategic planning is key, scheduling dedicated time with your partner can significantly improve relationship quality.

    3. Balancing Act: Balancing a growing business and personal relationships requires resilience and commitment. Ellie’s story illustrates that focusing on presence and intentionality can lead to success in both areas, even during challenging times.

    Need support in balancing business and relationships? Ellie offers a free community on Facebook called Soulful Sales and Relationship Mastery, where she provides free trainings on business growth and relationship skills. Join her community to gain valuable insights and connect with like-minded women.

    The Ellie Aaron Hour (Podcast)

    Ellie@EllieAaron.com (email)

    https://www.ellieaaron.com/ (website)

    https://tinyurl.com/a9ftfyxp - Freebie

    Free community for women that want more biz expansion AND love: https://tinyurl.com/47mu4myz,

    https://www.instagram.com/ellieaaron/

    Connect with Danielle:

    Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

    FREE Coaching Call: Schedule here!

    Email: danielle@plangoalplan.com

    Facebook: https://www.facebook.com/groups/727411369068279

    Website: https://www.plangoalplan.com/

    Be bold, be balanced, and most of all, be well. See you next time!
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    25 分
  • Unlock Your Zone of Genius: Insights from Gay Hendricks' "The Big Leap" | Ep. 141

    Unlock Your Zone of Genius: Insights from Gay Hendricks' "The Big Leap" | Ep. 141
    2024/06/20

    If you've ever felt that your daily activities don't align with your true talents and passions, this episode is for you! Learn about Gay Hendricks' four zones of operation—Incompetence, Competence, Excellence, and Genius—and discover how to spend more time in your Zone of Genius.

    Introduction to the Four Zones:

      • Zone of Incompetence: Tasks you're not good at, leading to frustration and inefficiency.
      • Zone of Competence: Tasks you're good at, but so are many others; lacks uniqueness.
      • Zone of Excellence: Tasks you perform extremely well and receive recognition for, but may not be your true calling.
      • Zone of Genius: Where your natural talents and passions intersect, providing joy, purpose, and energy

    Reflect on your current activities and determine which tasks fall into each of the four zones. Choose one task to delegate or minimize from your Zone of Incompetence or Competence and one task to focus more on in your Zone of Genius this week.

    Need support locating your Zone of Genius? I wanted to create a simple way that you all could get personal feedback from me. So I created the Life Balance Breakthrough Assessment. Think of this as a personal wellness check-up for your life, but easier. Seriously, it is easy peasy. Check it out here: https://plangoalplan.thrivecart.com/life-balance-breakthrough/

    Connect with Danielle:

    Bold & Balanced Audio Course or text the word BALANCED to 1-319-264-3332

    FREE Coaching Call: Schedule here!

    Email: danielle@plangoalplan.com

    Facebook: https://www.facebook.com/groups/727411369068279

    Website: https://www.plangoalplan.com/

    Be bold, be balanced, and most of all, be well. See you next time!
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    9 分

あらすじ・解説

** Top 2% Globally Ranked Podcast ** Ever felt overwhelmed and disconnected while trying to juggle the demands of work, family, and personal growth? Wondering how you can achieve your goals without the added stress in an already hectic life? Are you seeking guidance and strategies that directly address your desire for a more balanced and fulfilling life? Welcome to ”Plan Goal Plan,” the weekly escape into the world of meaningful planning, intentional goal setting, and purposeful living. I’m your host, Danielle McGeough, a professor, mom, planner enthusiast, and a self-confessed recovering overachiever. Join me as we delve into personal development, time management, and self-care, armed with expert insights, relatable stories, and practical tips. This podcast is a sanctuary for hardworking individuals, especially moms, aiming to reclaim their time and inject joy and purpose into their daily routines. As a professor, mom, planner addict, and recovering overachiever with years of both personal and professional exploration, I’ve navigated the complexities of balancing career ambitions with family life. My journey from feeling lost and burnt out, despite achieving significant goals, to finding a sustainable path forward has taught me the importance of planning with care and setting goals that truly resonate. I understand the struggles of feeling like you have to do it all because I’ve been there. If simplifying life, achieving goals with genuine joy, and making room for what truly matters to you sounds like your cup of tea, ”Plan Goal Plan” will be your guide. We’re on a mission to transform daily routines into meaningful rituals and productivity into endless possibilities, all while fostering a supportive community. Ready to step into a life marked by fulfillment, balance, and purposeful direction? Tune into ”Plan Goal Plan” on your favorite podcast platform. Embrace this journey with us, where planning meets purpose, goals guide us towards our true north, and actions are taken with intention and delight. Let’s redefine the essence of productivity together and make every moment count. Through my own experiences of feeling overwhelmed by various planning and productivity systems and the realization that I had lost touch with what truly mattered, I discovered a simpler, more enjoyable approach to goal setting and time management. This revelation changed my perspective on productivity and led me to start ”Plan Goal Plan.” Now, I want to share these insights, along with strategies and stories, to help you navigate your own path to a fulfilling and balanced life. Learn more: https://www.plangoalplan.com/ Email: support@plangoalplan.com Facebook: https://www.facebook.com/groups/727411369068279
Copyright 2022 All rights reserved.
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