• Pampering Myself Podcast

  • 著者: "Jonesy"
  • ポッドキャスト

Pampering Myself Podcast

著者: "Jonesy"
  • サマリー

  • Welcome to the "Pampering Myself Podcast".

    I'm your host, Pam Jones. As a Certified Master Self-Care Coach, my mission is to create sustainable and transformational, physical, emotional and spiritual self-care habits.

    Join me as we explore some of the challenges women face and how to overcome them, by creating healthy habits.

    Thank you for tuning in and please don't forget to subscribe so you don't miss an episode.

    Pam Jones, aka...Coach Jonesy

    Please feel free to visit my Stan Store for additional resources and freebies!
    https://stan.store/PJonesy

    I'm also the publisher of two books, now on Amazon:
    The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!

    https://a.co/d/cTg4Uha

    Sharing Our Stories For HIS Glory: A Testament of Faith

    https://a.co/d/1BgwfWY

    As always...Pamper Yourself!!!




    © 2024 Pampering Myself Podcast
    続きを読む 一部表示

あらすじ・解説

Welcome to the "Pampering Myself Podcast".

I'm your host, Pam Jones. As a Certified Master Self-Care Coach, my mission is to create sustainable and transformational, physical, emotional and spiritual self-care habits.

Join me as we explore some of the challenges women face and how to overcome them, by creating healthy habits.

Thank you for tuning in and please don't forget to subscribe so you don't miss an episode.

Pam Jones, aka...Coach Jonesy

Please feel free to visit my Stan Store for additional resources and freebies!
https://stan.store/PJonesy

I'm also the publisher of two books, now on Amazon:
The Ultimate Guide to Self-Care: 5 hacks for a Happier and Healthier You!

https://a.co/d/cTg4Uha

Sharing Our Stories For HIS Glory: A Testament of Faith

https://a.co/d/1BgwfWY

As always...Pamper Yourself!!!




© 2024 Pampering Myself Podcast
エピソード
  • #67 Tis the Season
    2024/11/23

    Send us a text


    The holiday season can be a joyful time, but for some, it can also be challenging and overwhelming. Whether it's family dynamics, financial stress, or feelings of loneliness and loss, everyone experiences this time of year differently. So how do we show up and support those we care about while still taking care of ourselves?

    In this episode, we’re exploring ways to offer meaningful support and empathy during the holidays, recognizing signs when someone’s struggling, and setting boundaries to avoid burnout. Tune in for some real talk on making this holiday season a little easier for everyone.


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    20 分
  • #66 Loving the Skin you're in!
    2024/10/26

    Send us a text

    In this episode of Loving the Skin you’re in, we’re diving into a topic that affects us all—body image. It’s easy to feel like we don’t measure up to society’s expectations, but if you’ve ever struggled with feeling not good enough or loving your body, you’re not alone. We’re breaking down where these pressures come from, how they impact us, and most importantly, how to embrace who we are without filters. Join me as we learn to love the skin we’re in, one step at a time."


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    22 分
  • #65 How having a hobby can improve your life!
    2024/09/28

    Send us a text

    "Welcome to today's episode! We're diving into how hobbies can be more than just fun—they're actually great for your health. Whether it's gardening, painting, or playing sports, the activities you love can boost your mental and physical well-being. Let's explore the surprising benefits of making time for your favorite pastimes."

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    32 分

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