If you have any topics you want us to cover, get in touch!

In this episode we sit down with Rebecca, better known as Mumma of Triplets and a Bro, a relatable and authentic mum influencer sharing her life as a stay-at-home mum to her triplet daughters and their big brother. Rebecca’s journey is a powerful story of resilience, love, and laughter, from her decade-long fertility journey to navigating life with four young children, PTSD, and the highs and lows of social media.

Rebecca initially began sharing her story to raise awareness about premature births after her triplet daughters were born at just 29 weeks. Now, she continues to provide hope and insight to others navigating infertility, maternal mental health, and the unpredictable joys and challenges of parenthood.

What We Discuss:

• Rebecca’s Fertility Journey: A ten-year journey filled with hope, setbacks, and the ultimate joy of completing her family.
• PTSD and Premature Birth: The emotional impact of delivering her triplets at 29 weeks and how she’s coped since.
• The Power of Support: How charity organizations like Home-Start made a difference in Rebecca’s early parenting days and why sharing and supporting one another is crucial.
• Navigating Social Media: Rebecca’s experience with social media—choosing what to share, managing trolls, and using her platform to foster community and support.
• Family Dynamics: The role her husband plays as her best friend and teammate in parenting, and the challenges of limited family support.
• Her Appearance on This Morning: How Rebecca has used opportunities like this to raise awareness and provide inspiration to other parents.

Key Takeaways:

• The importance of supporting parents navigating infertility, premature births, and maternal mental health challenges.
• Why community and resources like Home-Start can make a world of difference for families.
• Social media as a tool for connection, but also the challenges it presents for creators.
• The value of strong partnerships in parenting and overcoming life’s challenges together.

Helpful links:
https://www.home-start.org.uk/

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!

In this special bonus episode, we’re proud to announce the Relationship Revolution Membership is now open! As the festive season approaches, stress levels rise, and it’s easy to lose sight of each other. This membership is here to help you find balance, reconnect, and thrive together. Let’s kickstart 2025 with stronger, happier relationships!

What’s the Relationship Revolution Membership?

It’s a year-long journey designed to help couples carve out time for themselves, reconnect deeply, and reignite that spark. Think of it as your relationship toolkit for navigating the ups and downs of modern life.

Why Now?

The holidays can be overwhelming (there is a reason January is dubbed Divorce Month) so we’ve launched this now to help you sail through the season with less stress and more connection. And hit 2025 running!

What’s Included:

• Exercises & Tools: Practical resources to create meaningful change.
• Monthly Live Q&A: Get real advice from us, Nichole & Ben, directly.
• Farrows Fireside Chats: Monthly expert-led masterclasses to inspire growth.
• Community Workshops: Join a supportive space with like-minded couples.

Key Topics:

• Understanding each other’s needs.
• Strengthening your parenting partnership.
• Rekindling intimacy.
• Navigating conflict with ease.
• Prioritising well-being and personal growth.

Membership Options:

6-Month Membership: £150 or grab it for £120 if you join before the end of November! using discount code RELREV6

12-Month Membership: £250 (that's 2 months free) or just £200 if you sign up before the end of November using discount code RELREV12

The 6-month plan will set you on the right path, but the 12-month option is where real transformation happens. Invest in a full year for deeper, lasting change!

Why You Should Join:

If you’re feeling disconnected or overwhelmed, this is your chance to reset and rebuild. For less than the cost of a few takeaways, you’ll transform your relationship and start 2025 on a high note.

Ready to Join? Click here and take advantage of our special early offer before it ends.

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok

If you have any topics you want us to cover, get in touch!

In this episode, we’re diving deep into a topic that affects every couple at some point: the slow decline of connection. When life gets busy—between work, kids, and endless to-do lists—it’s all too easy to lose that intimate bond with your partner. But it doesn’t have to stay that way. 💞

We break down the silent relationship killer that often goes unnoticed: lack of connection. We’ll explore how small, everyday moments can make all the difference in keeping the flame alive. If you’ve ever felt like you and your partner are drifting apart or simply going through the motions, this episode is your wake-up call. It’s time to take action and rebuild that spark!

Key Topics Covered:

✨ The Hidden Power of Touch
Discover how simple gestures like holding hands or a lingering hug can rekindle closeness. Plus, the science behind why physical touch reduces stress.

💡 Daily Bids for Connection
Learn how small actions—like a smile or a quick check-in—act as the glue in relationships. Real-life tips to make these “bids” part of your daily routine.

📅 Scheduling Intimacy
Carving out “us time” might not sound romantic, but it can be a lifeline for busy couples. Practical ways to make it happen, even when time is tight.

💬 The Power of Vulnerability
How sharing your deepest thoughts and insecurities builds unbreakable bonds. Tips to start deeper conversations, even if it feels awkward.

Top Takeaways:

• Connection is built, not found. Small, daily actions create lasting effects.
• Physical touch and emotional openness are crucial for rekindling intimacy.
• Scheduling time together is key; treat it like a meeting to strengthen your bond.

Listener Challenge:
This week, we’re challenging you to try one small act of connection each day with your partner. It could be as simple as a long hug, sharing something you’re grateful for, or even setting aside 10 minutes to talk without distractions. Let us know how it goes!

Free download: 5 Simple Ways to Rekindle Your Connection in 10 Minutes a Day

Valuable Resources

• JOIN THE RELATIONSHIP REVOLUTION WAITING LIST!

Meet the Hosts

Nichole Farrow
A relationship and family coach with 7+ years of experience helping couples and families build healthier relationships. Featured on BBC 5 Live, Tatler, BBC Radio 4, and Spears Magazine, she brings deep knowledge and empathy to the podcast.

Ben Farrow
A professional builder and devoted husband, Ben offers a relatable perspective on balancing work, hobbies, and family life. When not on a construction site, he enjoys working on cars, crafting, and leading family adventures.

Our Mission
Our mission is to help couples maintain strong relationships, keep the spark alive, and create a nurturing environment for raising children. We focus on navigating challenges in a tech-driven world, finding balance, and thriving as a family.

Connect with Nichole and Ben

• Website: Nichole Farrow Farrow and Father
• Social Media: Facebook, Instagram, Tiktok