In this enlightening episode, I sit down with my friend and Brazilian Jiu-Jitsu coach, Professor Felipe Santos. A champion in many respects, Felipe is a kind, passionate family man and an all-round good sort. I’ve learned a lot from him over the years.

Our conversation evolves naturally, flowing with the go, as Master Rickson Gracie would say. We cover a lot of ground, discussing topics such as:

• Resilience, perseverance, and grit
• Dealing with complexity, uncertainty, fear, and anxiety
• The importance of family and traditional values
• The power of community
• The significance of structure and discipline
• Respect for others, self, and higher powers

This episode was suggested by Prashant Kumar, the mat enforcer at our gym. His wonderful idea led to a conversation that I believe will be the first of many more to come. Brazilian Jiu-Jitsu, we find, is a metaphor for life. Any difficult-to-master skill can be a rich resource of lessons that teach us so much about life and how to live meaningfully.

I hope you enjoy this episode as much as I did! To find Professor Santos and the gang at Mount Maunganui Jiu-Jitsu, check out the details in the show notes. They offer a one-week free trial, which I highly recommend. Not only does BJJ give you a competitive edge in BBQ rumbles, but it also provides an advantage in many areas of life, including business, family, love, friendships, finances, and conflict resolution.

https://www.mountjiujitsu.co.nz/

https://www.facebook.com/mountmaunganuijiujitsu

https://www.instagram.com/mountmaunganuijiujitsu

Don’t forget to check us out on LinkedIn, Instagram, and Facebook. Visit huddlewisdom.com for free parenting resources, especially if you have anxious kids at home or at school. For the neuroatypical tribes out there, we have resources for you too. If you enjoy our content, feel free to contribute at www.buymeacoffee.com/huddlewisdom to keep this good thing going. Enjoy the episode!

Welcome to this episode of "The Power of Self-Reflection: A Guide for Parents of Anxious Children". In this episode, we delve into the challenges parents face when their children experience anxiety and explore the transformative power of self-reflection as a tool to navigate these challenges.

We discuss the difference between reactive and self-reflective practices, highlighting how easy it is to revert to old habits in stressful situations. We explore the concept of self-reflection, a practice that involves acknowledging our roles in conflicts and dissecting our actions. This enlightening journey can enhance our ability to think before we act, fostering personal growth and better understanding of our reactions.

We guide you through a journey of self-reflection with reflective questions designed to help you understand your reactions and their impact on your anxious children. These questions serve as a starting point for introspection, helping you to explore the principles that guide your actions, understand the notions carried over from your own childhood, and identify the ideas that influenced your response or reaction at that moment.

Remember, this is a personal journey with no right or wrong answers. It's about understanding ourselves better to support our children more effectively. We encourage you to take some time to reflect on these questions and share your reflections and discoveries on your social media platforms, fostering a supportive community for parents facing similar challenges. Join us in this episode as we embark on this enlightening journey of self-reflection to better support our children and navigate the challenges of parenting.

The QUESTIONS

What principles guide my actions?
What notions have I carried over from my own childhood?
What ideas influenced my response or reaction at that moment?
How confident am I in identifying problems?
Am I considering all the relevant factors?
Do I feel like I’ve lost control over a situation?
Is this because I feel the need to be heard or listened to?

Parents are the answer to the mental health crisis. How? Tune in. For resources on how you can be the linchpin in your kid's lives. www.huddlewisdom.com/connections