Ladies and gentlemen and whoever else is listening, once again, welcome back to the program.

I have two special guests today. They are Elizabeth Allen and Ellie Higginson, former and current Utah State cheer champions from Salem Hills High School. They reveal the not-so-secret world behind the scenes of competitive cheer teams.

It's a grueling level of physical, emotional and mental commitment to be the best in state several times over. Plus the sisterhood created by a shared love of the sport has bonded these girls as life-long friends.

Full disclosure. Your humble host was a cheerleader at Utah State University back in 1991 so I get to chime in with my similar experiences and perspectives.

#SHHS #SalemHighSchool #SalemHighSchoolCheer #CheerSisterhood #MoreThanLipstick #UtahStateCheerChampions #NotMeanGirls

Ladies and gentlemen and whoever else is listening, thank you again for listening to the show. My guests today are Landon and Camille Pollard, Jennah Lee Sheffield and Emily Parrish.

Almost 5 years ago, we had all of them on the show in an episode called "Perspectives on Life, Like from Teenagers." They're all official adults now so we invited them all back got their current perspectives on the same questions asked back then.

We get a glimpse into their developing lives. Oh, and they used the word, "like" a lot less.

#TeenPerspectives #TeenTalk #LifeStages #LDSYouth #Mormons #YoungMarriedCouples #YoungMarriedMormons #ThinkLessDoMore

Ladies and gentlemen and whoever else is listening, welcome back to the program.

My guests today are Cary and Reiley Snowden, a father-son app development team and creators of Simple Migrane Tracker and most recently, Rock Logster, a music and memory journaling app for those who love concerts.

A blogging and genealogy meets Yelp app of sorts.

The Snowdens use their love and interest in technology to strengthen family bonds. A family that geeks out on technology together, stays together.

#RockLogster #FamilyBonding #FatherSonTeam #SquareCompass #SimpleMigraineTracker