This week on the Partizan Podcast we speak with Charles Allen Price, your favourite grapplers' strength and conditioning coach. We talk about why everyone should lift weight, advice for young BJJ athletes who want to make money in the sport, nutrition/supplementation, having spinal surgery and much more.

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BJJ Athlete looking to get jacked? Give Charles your money.

https://www.instagram.com/charlesallanprice/

https://www.charlesallanprice.com/mat-strong-program

What should you know before training at a BJJ Gym? What are the unwritten rules? What's considered rude and polite?

Listen and find out!

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https://warriorfunk.substack.com/ - Sam's blog.

Sam Dennett joins us today to share his experience surviving a murder attempt, dealing with the resulting PTSD and how BJJ has helped him recover. He also covers his early life in the UK and moving to Australia.

We'd like to thank Sam for coming on and being so open about his experiences with mental health. This is an important part of the larger conversation surrounding seeking help for mental health, especially for men.

If you're suffering please don't suffer alone. Here are a few support networks, should you need them.

Lifeline Australia: www.lifeline.org.au

• Beyond Blue: www.beyondblue.org.au
• Open Arms: www.openarms.gov.au
• Phoenix Australia: www.phoenixaustralia.org