Peace-Filled Mind | Manage Your Emotions, Reduce Stress, Journal Your Feelings, Self-Care for HSPs

著者： LaToya Edwards | Emotional Resilience Coach for Highly Sensitive and Introverted Women
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  • ☑️Do you feel like you’re walking through the wilderness but can’t see a way out?

    ☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?

    ☑️Are you constantly asking God why your life turned out like this?

    ☑️Would you like to find true rest and peace in God + joy in your weariness?

    ☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?


    If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!


    I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.


    As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them.


    However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.


    My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness.


    That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me manage my emotions, cope better with hard times, find true rest in God, and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.


    Through my podcast, you’ll learn how to:

    💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief

    💜 Control your thoughts and renew your mind with journaling, prayer, and scripture

    💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard

    💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.


    No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!
    © 2024 Women Finding God LLC
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あらすじ・解説

☑️Do you feel like you’re walking through the wilderness but can’t see a way out?

☑️Do you struggle to hear God’s voice when you’re dealing with anxiety, worry, fear, or grief?

☑️Are you constantly asking God why your life turned out like this?

☑️Would you like to find true rest and peace in God + joy in your weariness?

☑️Are you a quiet person who’s sensitive to emotions and feels things so deeply that they seem too big to handle?


If you answered yes to any of these questions, take a deep breath. I got you! This podcast is full of resources just for you!


I’m here to help you learn how to manage your emotions and calm your thoughts so you can find peace of mind in the messy middle of pain and suffering.


As a highly sensitive introvert and certified life coach, I understand the unique challenges of dealing with overwhelming emotions and negative thought patterns during hard times. I’ve helped hundreds of women keep and strengthen their faith when their world was crumbling around them.


However, keeping my own emotions in check was more challenging than I thought. I had to figure out what I was feeling, why I felt that way, how to calm down, what part my faith played in all of that, how to embrace the gifts of being a highly sensitive person and an introvert, and so much more.


My journey hasn’t always been easy. I’ve faced my fair share of obstacles and setbacks, including questioning everything I thought I knew about God. I know how difficult it can be to wonder if God even hears your prayers, to struggle with feelings of overwhelm and despair because life is just too hard, and to be tired of feeling like you’re desperately trying to claw your way out of a pit of hopelessness.


That’s why I created this podcast, to share my journey and all the tips, tools, and mindset shifts that helped me manage my emotions, cope better with hard times, find true rest in God, and restore my hope for the future. That’s also why I’m passionate about helping other introverted and highly sensitive Christian women find their way to peace of mind.


Through my podcast, you’ll learn how to:

💜 Manage overwhelming emotions like anxiety, hopelessness, shame, and grief

💜 Control your thoughts and renew your mind with journaling, prayer, and scripture

💜 Trust that God is in control and has a plan even when you don’t understand why life is so hard

💜 Understand how being an HSP or introvert affects the way you deal with stress and emotions, and anything else that I can think of that would help you.


No matter what life has thrown at you, my podcast has something for you! So if you’re ready to get control of your overwhelming and negative emotions with confidence and a strong faith join me on this journey. Let’s become women with peace-filled minds!
© 2024 Women Finding God LLC
個人的成功
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エピソード
  • 134 | Are Hard Times a Punishment or Change for Growth?

    134 | Are Hard Times a Punishment or Change for Growth?
    2024/11/19

    When we face difficult times, it's easy to view them as punishment for past mistakes or poor choices. In this episode, I share how shifting our perspective from seeing hardships as punishment to viewing them as opportunities for growth can transform our journey through adversity.

    Through powerful biblical examples like Joseph, Moses, and Paul, I illustrate how challenges often prepare us for future purposes we can't yet see. Drawing from my own experience of surviving an abusive marriage, I demonstrate how this mindset shift not only builds resilience but can deepen our relationship with God during tough seasons.

    I offer practical journaling prompts to help you identify areas where you might be viewing struggles as punishment and guide you in reframing these situations as opportunities for personal and spiritual development.

    Related Episodes:
    128 | The Hidden Power of Using Prompts to Journal Your Feelings
    117 | 8 Mindset Shifts That Will Help You Manage Your Emotions Better
    116 | 8 Signs that You Might be Experiencing Burnout

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    ☕Schedule a 1:1 coaching call: https://latoyaedwards.net/coaching

    💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course
    続きを読む 一部表示
    19 分
  • 133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay

    133 | Your Emotions Aren't Sinful: It's Okay Not to Be Okay
    2024/11/12

    Many Christians struggle with the belief that their emotions are wrong or sinful, especially those who are highly sensitive.

    In this episode, we're diving into what the Bible actually teaches about emotions and debunking common misconceptions. Discover how emotions are God-given, explore Biblical examples of emotional expression, and learn why your feelings aren't in conflict with your faith.

    Whether you're dealing with anxiety, anger, or sadness, this episode offers a grace-filled perspective on embracing your emotions while growing in your faith journey. Perfect for those seeking to build emotional resilience without compromising their spiritual walk.

    Episode 43: The Truth About Christian Meditation and Affirmations

    Related Episodes:
    119 | Spiritual Formation: The Connection Between Faith and Emotional Resilience
    109 | The Hidden Problem of Ignoring and Suppressing Your Emotions
    107 | The Real Reason Your Faith Isn't Helping You Manage Your Emotions

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    ☕Schedule a Journal Your Feelings coaching call: https://latoyaedwards.net/coaching

    💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course
    続きを読む 一部表示
    19 分
  • 132 | 7 Simple Ways to See God's Hand in Your Everyday Life

    132 | 7 Simple Ways to See God's Hand in Your Everyday Life
    2024/11/05

    As highly-sensitive people and introverts, we can sometimes struggle to see beyond our present feelings and recognize God's presence in our lives.

    In this episode, I'm sharing seven practical ways to notice God's presence in your everyday experiences - from appreciating small miracles and recognizing personal growth to embracing community and finding beauty in creation.

    Learn how to build awareness of God's constant presence through simple practices like journaling and reflection, even during challenging times when His presence feels distant.

    Related Episodes:
    128 | The Hidden Power of Using Prompts to Journal Your Feelings
    125 | 8 Daily Practices to Cultivate Peace During Hard Times for HSPs and Introverts
    120 | 5 Tips for Establishing a Consistent Journaling Routine

    ______________________________________________________________________

    🎁⁣Free gift: Feel Your Feelings Roadmap: 5 Steps to Process Your Emotions as an HSP or Introvert (includes journaling prompts) https://latoyaedwards.net/guide

    ☕Schedule a Journal Your Feelings coaching call: https://latoyaedwards.net/coaching

    💻Sign up for the Peace-Filled Mind course: https://latoyaedwards.net/course
    続きを読む 一部表示
    12 分

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