In this podcast, I share my thoughts and experience with emotional intelligence, explain some of the key points, and finally share some inspirational words from Tolkien, Kipling, and Marianne Williamson

In this podcast, I interview Colin Brown, a parish councilor and campaigner for disability rights in Birchington-on-Sea and the surrounding villages. He describes what motivates him and what brings him peace and satisfaction in his life whilst living with blindness.

In this episode, I interview Alex LaRoche, a reiki practitioner, and master who explains what reiki is and how it relates to other complementary therapies. https://www.instagram.com/alexlouise_beauty_holistics/

This first full podcast contains an introduction and explains how to prepare to meditate, followed by a short, guided meditation with visualization.

Life Chapters Wellbeing Service - Peace Unplugged.

This is a short guided meditation and the first of a series of podcasts to come over the coming weeks.