• Julius Jooste is a fine artist focused on experimental work.
• He was inspired by the story of Queen's concert in South Africa.
• Personal trauma significantly influences his art and creative process.
• Mindfulness helps in processing emotions and trauma.
• Art serves as a healing tool for both the artist and the audience.
• Escapism can be healthy in moderation, but balance is crucial.
• Shadow work involves embracing the darker aspects of oneself.
• Empathy can be cultivated through narrative and storytelling.
• Nature plays a vital role in emotional connection and healing.
• Jooste aims to create priceless experiences through his art.

• "I was conceived during that concert."
• "I realized that I had an ACE score of six."
• "Art heals the artist and the audience."
• "Mindfulness is being here now."
• "Finding priceless experiences is my biggest pursuit."
• "Balance is essential."
• "Compassion is key to processing emotions."
• "You can sit here as long as you need to."
• "I want them to live full lives."

• The legislation from 1898 defined the structure of local government.
• Major changes are anticipated in local governance in the next few years.
• Parish councils may face new responsibilities under devolution.
• Communication and transparency are crucial for parish councils.
• The shift from micromanagement to macro management is necessary.
• Mental health impacts are significant in the workplace.
• Community engagement is essential for effective governance.
• Lifelong learning can enhance community contributions.
• Understanding demographics is vital for local governance.
• Setting realistic targets is important for performance analysis. Management structures are evolving towards flatter models.
• AI is a tool to assist healthcare professionals, not replace them.
• Lifelong learning is vital for personal and community growth.
• Creating inclusive communities can reduce loneliness.
• Technology can help bridge generational gaps.
• Empathy and emotional intelligence are essential in healthcare.
• Identifying community needs is crucial for effective service delivery.
• Macro management can lead to happier communities.
• Communication is key to understanding and addressing needs.
• Engagement with technology can enhance social connections.

• Navigating the Future of Local Government
• The Role of Parish Councils in Modern Governance
• Preparing for Change in Local Governance
• Community Engagement in Local Government

• "We are facing some major changes."
• "We need to prepare."
• "It's about transparency, isn't it?"
• "What does that population need?"
• "It's not about apportioning blame."
• "We want flat management structures."
• "We need to identify community needs."
• "Empathy is crucial in healthcare."
• "Communication is key in healthcare."

Nutmeg, a Romanian rescue dog, and her owner, Michela Martin George, as they embark on a charity walk to raise awareness for Parkinson's disease. The discussion covers the challenges of integrating a rescue dog into a home, the planning and execution of charity walks, and the importance of public engagement in raising awareness for health issues. Through personal anecdotes and reflections, the speaker shares insights into the emotional and logistical aspects of their journey, highlighting the bond between humans and animals and the impact of community support.

• Parkinson's disease is a significant health issue that needs more awareness.
• Rescue dogs can have traumatic pasts that affect their behavior.
• Planning is crucial for successful charity events and journeys.
• Public engagement can enhance fundraising efforts.
• Traveling with a dog requires careful consideration and preparation.
• Personal stories can resonate with the public and encourage support.
• The journey can be as rewarding as the destination.
• Community support plays a vital role in charity initiatives.
• Dogs can help bridge connections between people.
• Every journey has its challenges, but they can lead to unexpected joys.

• "I want to extend my reach beyond that."
• "I love your buses so much!"
• "I like watching the landscape anyway."

• CBD is legal in many states but varies by location.
• Cannabis has numerous health benefits beyond recreational use.
• Microdosing is essential for finding the right dosage for individuals.
• Stigma around cannabis use persists despite legalization efforts.
• Legalization can lead to challenges such as heavy taxation.
• Cannabis can be compared to alcohol in terms of potential misuse.
• Understanding different cannabis strains is crucial for effective use.
• Misinformation about cannabis remains a significant barrier to acceptance.
• Synthetic cannabinoids pose risks and are less common now.
• The Vinally High podcast blends music appreciation with cannabis education.

• Exploring the Benefits of CBD and Cannabis
• The Changing Landscape of Cannabis Legislation

• "It's no different than alcohol."
• "It's fun to hear that evolution."
• "Music brings a lot of peace to me."

#CBD #cannabis #microdosing #legalization #stigma #vinyl collecting #mindfulness

Birchington-on-Sea is providing this pilot audio project for residents who have experienced sight loss. This initiative is part of Birchington's well-being group to support disability. It also allows people from outside the area to access what is happening in Birchington by listening in while commuting or carrying out other tasks.

Scammers are much more prominent these days. In this short podcast, I've looked at some typical scams to watch out for and how to avoid them. I recommend that you do your own research on scams and ways to avoid them. This is very much a moving target as new scams come out every day. Technology is fast-moving. Keep safe folks.

• Sports can have a profound impact on personal growth.
• Rivalries in sports teach us about competition and respect.
• Being part of a fan community fosters a sense of belonging.
• Childhood experiences with sports can influence adult perspectives.
• The passion for football transcends generations.
• Sports rivalries can be both intense and educational.
• Understanding different fan cultures enriches the experience.
• Football is more than just a game; it's a way of life.
• The lessons from sports can be applied to everyday challenges.

• Shaping Identity Through Sports
• Rivalries and Growth: Lessons from Football

• "I was an Arsenal supporter. I wouldn't reaveal that!"
• "Sports shape our identities."
• "Rivalries teach us valuable lessons."

• "It's Time to Shine."
• "You have to get out sometimes."
• "It's important to pass it on."