5% of people ignore these mental health warning signs... until it's too late. Is the silence of your struggle becoming too loud? Dive into the silent epidemic of mental health crises in our modern world. This "Peace Unplugged" podcast episode offers more than just awareness; it delivers actionable strategies and a healing roadmap to help you start reclaiming your mental health today. Discover the keys to long-term mental wellness and find the peace you deserve. Welcome to Peace Unplugged! In this crucial episode, "The Silent Epidemic: Reclaiming Our Mental Health," we tackle the pervasive and often invisible struggles of modern mental health. Why is it so difficult to discuss our inner battles? We explore the societal pressures, the stigma, and the daily stressors that contribute to this silent crisis. Host Martin shares candid insights and practical, evidence-based tools designed to transform your mental landscape. We cover: Identifying the subtle signs of burnout and anxiety. The power of mindfulness and meditation for mental clarity. Actionable steps for building a supportive mental health routine. Breaking the stigma and fostering open conversations. How to seek and accept professional help without judgment. Whether you're personally struggling with stress, depression, or anxiety, or seeking ways to support loved ones, this episode is your guide to turning inward, finding strength, and truly reclaiming your peace and mental well-being. Don't let the silence hold you captive—unplug the noise and start your healing journey with us. ✳️Follow us on Social Media✳️ ============================================ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅Please share with your friends and family. Also, don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video.☑️ Thanks For Visiting my Channel. 🏠 👉Follow ☑️ Peace Unplugged on Facebook👉 / Peace Unplugged | Facebook 🏠 👉Follow ☑️ Linkedin👉 / / marty-boneidol-07645129 🏠 👉Follow ☑️ Podbean on Website👉 / Peace Unplugged | Martin Dickerson 00:00 Introduction 02:07 Recognising Mental Health Symptoms 03:42 The Consequences of Ignoring Mental Health 05:39 Exploring Treatment Options 08:08 Proactive Mental Wellness Strategies 10:25 Call to Action for mental health awareness

Here is the November audio edition of Birchington Parish Community Magazine 2025 read by Martin Dickerson on behalf of and in association with Birchington Health and Well-Being group. Please subscribe to help promote and keep this resource live.

Discover what shadow work really looks like through one person's powerful journey of healing, integration, and transformation. Shadow work—the practice of confronting and integrating your hidden, repressed parts—can be life-changing, but it's rarely easy. This is a real story of facing the shadow self, healing deep wounds, and becoming whole. Welcome to Peace Unplugged. Shadow work is the psychological and spiritual practice of exploring your "shadow"—the parts of yourself you've rejected, denied, or hidden from consciousness. Through therapy, self-reflection, and inner work, this person confronted their shadow aspects and experienced profound transformation.

Ready to break free from old habits that hold you back? This Guided Meditation short from Peace Unplugged is your key to unlocking lasting change. Use this quick, powerful session to reprogram your subconscious mind, release negative patterns, and cultivate a foundation of inner peace for a better future.

Welcome to your Guided Meditation for Releasing Old Habits from the Peace Unplugged Podcast!

We all carry unconscious patterns—from procrastination to self-doubt—that prevent us from reaching our full potential. This short, transformative session uses the deep relaxation of meditation to access the subconscious mind, where habits truly reside.

You will be gently guided through visualization and breathing techniques designed to sever the emotional ties to those unwanted behaviors. This isn't just a quick fix; it's a foundational step toward sustainable behavior change and deep self-improvement.

• Technique: Deep breathing and visualization for subconscious reprogramming.

• Goal: Release negative habits (e.g., procrastination, self-criticism, poor choices).

• Outcome: Feel grounded, calm, and empowered to create a new, peaceful reality.

Use this meditation daily to reinforce positive change and embrace the unplugged peace that comes with mindful living.

#PeaceUnplugged #GuidedMeditation #ReleasingHabits #SubconsciousMind

🌟 Did you know that having a pet can boost your mental health? Join us in this week's episode as we explore Lexi's heartwarming tale of overcoming fear and finding her happy place! 🐈❤️ Remember, kindness and patience can transform lives—both human and feline! How has your pet changed your life? Let's chat! 💬 #MentalHealth #PetTherapy #LexiTheCat #JoyfulJourney #Podcast #HeartwarmingStories #PeaceUnplugged #AnimalLovers #Kindness

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✅Please share with your friends and family. Also, don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video.☑️ Thanks For Visiting my Channel.

🏠 👉Follow ☑️ Peace Unplugged on Facebook👉 / Peace Unplugged | Facebook 🏠 👉Follow ☑️ Linkedin👉 / / marty-boneidol-07645129

Are you experiencing workplace anxiety or struggling to speak up at work? Who does policy and procedure serve in times of crisis? This episode of Peace Unplugged serves as your guide to understanding psychological safety at work, a crucial foundation for mental health and well-being in any career. We explore psychological safety at work—the foundation of mentally healthy workplaces where employees thrive. Discover how psychological safety impacts your mental health, team dynamics, and overall well-being. Whether you're an employee feeling silenced, a leader building better teams, or someone seeking a healthier work-life balance, this conversation will transform how you think about workplace culture.

💬 Share your experience: Have you felt psychologically safe at work? Let us know in the comments. #PsychologicalSafety #WorkplaceMentalHealth #MentalHealthAtWork #WorkplaceWellness

In this essential episode of Peace Unplugged, we dive deep into the challenging, often misunderstood journey of recovering from Functional Neurological Disorder (FND).

FND can manifest as a terrifying array of neurological symptoms—from seizures and paralysis to chronic pain and movement disorders—all without a structural disease cause. But recovery is possible, and this episode offers a beacon of hope and practical guidance.

Join us as we:

• Unpack the realities of living with FND and the mental health toll it takes.

• Explore key strategies and therapies that aid in rewiring the brain and reclaiming your life.

• Share inspiring stories and perspectives on moving from diagnosis to a path of healing and restoration.

If you or a loved one is navigating this complex condition, this discussion will provide comfort, validation, and actionable steps toward recovery and peace.

The Full Moon Explained: Myths, Science & Hidden Secrets🌕 #fullmoon #myths #science #spacefacts Welcome to Peace Unplugged, where science meets soul and curiosity meets calm. In today’s episode, we explore one of the most mysterious and enchanting sights in our sky — the Full Moon. Every month, the Moon reaches its peak illumination, transforming the night into a glowing spectacle. But beyond its beauty lies a deeper story — one of gravity, biology, folklore, and even the human mind. 🌕✨ Join us as we uncover the truth and myths behind the Full Moon: 🌊 How the Moon controls Earth’s tides and shapes marine life 🦋 Why animals follow lunar rhythms and what it means for ecosystems 🌾 The origins of ancient Moon names like the Harvest Moon, Strawberry Moon, and Snow Moon 🧠 The science (and myth) of “lunacy” — does the Moon really affect human mood and behavior? 😴 Surprising research on sleep cycles and why you may struggle to rest during a Full Moon 🎭 The Moon in art, music, and poetry — from Debussy to Pink Floyd, and why it remains a timeless muse And at the end, stay tuned for three astonishing “moon secrets” you probably didn’t know: 1️⃣ The hidden anti-tide that pulls Earth itself. 2️⃣ How the Moon is slowing down Earth’s rotation, making our days longer. 3️⃣ Why the Moon is drifting away from us every year — and what it means for future eclipses. This episode blends astronomy, history, folklore, and psychology into a soothing yet mind-expanding exploration of the world above us. Whether you’re a stargazer, a science lover, or someone who’s ever felt a strange pull on a full moon night, this is an episode you won’t want to miss. 🌝 If you liked this video, you'd love these ones: 🎥 The Psychic & The Doc: https://www.youtube.com/watch?v=J6CRO57Rr2w 🎥 The Power Of I AM ENOUGH: https://www.youtube.com/watch?v=JeY_gsIGh9I&t=13s 🎥 How To Find Your Core Values: https://www.youtube.com/watch?v=-yqK9_DWvxA ✳️Follow us on Social Media✳️ ============================================ 🏠 👉Follow ☑️ Peace Unplugged on Facebook👉 / Peace Unplugged | Facebook 🏠 👉Follow ☑️ Linkedin👉 / https://www.linkedin.com/in/marty-boneidol-07645129/ 🏠 👉Follow ☑️ Podbean on Website👉 / Peace Unplugged | Martin Dickerson 🏠 👉Follow ✅ 𝐒𝐔𝐁𝐒𝐂𝐑𝐈𝐏𝐓𝐈𝐎𝐍 𝐋𝐈𝐍𝐊: https://url-shortener.me/64KE ✅ Curtis Rivers career https://en.wikipedia.org/wiki/Curtis_Rivers https://curtisrivers.com/ ✅ Movies https://www.themoviedb.org/person/1668041-curtis-rivers ============================================ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️ ✅Please share with your friends and family. Also, don't forget to like, subscribe, and hit the notification bell to notify you if I post a new video. Let me know if there’s a way I can improve and better serve you. Much love and God bless. ☑️ Thanks For Visiting my Channel. ☑️ ˜”*°• ˜”*°•👉 Peace Unplugged 👈°*”˜ •°*”˜ ☑️ Thank you all for your continued love and support! You guys are truly amazing, and I appreciate every one of you. See you in the next video! ✨