Join Don Drew and co-host David Lowry on Peaceful Life Radio as they explore the psychological states of flow, profound engagement, and transcendence. Discover how these states can significantly enrich your life by fostering greater fulfillment, creativity, and deeper connections. Learn practical strategies to incorporate these concepts into everyday activities and cultivate a more meaningful and joyous existence.

00:00 Introduction to Peaceful Life Radio
00:10 Exploring Flow and Engagement
01:01 Understanding Flow
01:39 Examples of Flow in Action
02:50 Profound Engagement Explained
04:28 Connecting Flow and Engagement
10:49 Transcendence: Beyond Ordinary Limits
13:59 Practical Tips for Cultivating Flow
18:52 Cultivating Profound Engagement
21:16 Integrating Flow, Engagement, and Transcendence
24:15 Conclusion: A Journey Towards Fulfillment

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew discuss the growing epidemic of social isolation, its impact on our well-being, and ways to enhance our social circles to combat loneliness. They delve into the benefits of a broad social network and the negative effects of prolonged isolation and share practical tips for building meaningful connections. The episode includes discussions on cultural differences, gender perspectives, and the role of social media in maintaining relationships. Tune in to learn strategies to find peace and improve your social life.

00:00 Welcome to Peaceful Life Radio
00:12 The Importance of a Broad Social Circle
01:50 Historical Examples of Isolation for Growth
03:09 Negative Consequences of Social Isolation
04:34 Social Isolation in Japan
05:52 Gender Differences in Social Needs
08:07 Rebuilding Social Capital
10:23 Balancing Solitude and Social Connection
14:35 Practical Tips for Expanding Your Social Circle
19:31 The Value of Social Groups and Safe Spaces
20:31 Conclusion and Encouragement

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew are joined by Roberta Cassidy, a PhD and experienced nurse who specializes in Forest Therapy. Roberta shares her journey from healthcare to becoming a Forest Therapy guide and explains how immersing oneself in nature can cultivate inner peace and mindfulness. She details what Forest Therapy involves, the benefits it offers, and how it helps individuals reconnect with the natural world. Discover how nature's stillness and silence can lead to personal transformation and deeper happiness.

00:00 Introduction and Welcome
00:20 Meet Our Guest: Roberta Cassidy
00:58 Discovering Forest Therapy
01:29 Roberta's Journey to Forest Therapy
02:39 What is Forest Therapy?
03:19 Experiencing Forest Therapy
04:20 The Healing Power of Nature
06:23 Connecting with Nature
07:14 Finding Peace Through Nature
09:57 A Typical Forest Therapy Session
12:31 Transformation Through Forest Therapy
17:45 How to Get Involved
18:26 Upcoming Events and Conclusion

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join us on Peaceful Life Radio as hosts David Lowry and Don Drew delve deep into the topic of burnout, an issue affecting many in both their personal and professional lives. In this episode, they define burnout, explore its causes, and discuss its prevalent rise, particularly in professions like medicine and education. They share personal experiences and practical strategies for managing and overcoming burnout, emphasizing the importance of self-care, mindset shifts, and proactive decision-making. Discover how to navigate burnout and regain control over your life.

00:00 Introduction to Peaceful Life Radio
00:17 Understanding Burnout: A Timely Topic
01:08 Defining Burnout and Its Impact
02:09 Common Signs and Factors of Burnout
04:17 Personal Experiences with Burnout
06:53 Work-Related Stress and Burnout
09:56 Lifestyle Factors Contributing to Burnout
12:09 Burnout in the Medical Profession
15:22 Burnout in Education
16:58 Coping Strategies and Solutions
19:42 Practical Ways to Approach Burnout
25:24 Conclusion: Empowerment and Self-Care

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join David and Dr. Don Drew on Peaceful Life Radio as they explore what truly makes us happy. In this episode, 'The Art of Unlocking Inner Happiness,' they discuss how happiness is more about the journey than the destination and delve into the roles of self-reflection, authenticity, and overcoming resistance. Hear about practical strategies and research-based insights on cultivating lasting joy, finding contentment in small moments, and living authentically. Don't forget to like, follow, download, and share this episode to spread the peace!

00:00 Introduction to Peaceful Life Radio
00:17 Exploring the Concept of Inner Happiness
01:18 Defining and Understanding Happiness
03:08 Practical Strategies for Cultivating Happiness
10:30 The Role of Authenticity in Happiness
16:25 Embracing the Present Moment
20:42 Managing Expectations for Greater Happiness
25:11 The Happiness Trap: Letting Go of 'If' and 'When'
27:24 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join hosts David Lowry and Don Drew on Peaceful Life Radio as they welcome Terry Clark, a former journalist and professor turned artist. In this episode, Terry shares his transformation from a career in journalism to discovering his passion for art in the second half of his life. Through personal anecdotes, Terry discusses his early influences, his love for New Mexico landscapes, and how art has brought him peace and rejuvenation in retirement. Hear Terry's heartwarming stories and insights into the spiritual and creative process of painting, and discover how he merges Native American spirituality with his artistic expressions. Don't forget to like, download, and subscribe to catch more inspiring stories like Terry's.

00:00 Welcome to Peaceful Life Radio

00:25 Introducing Terry Clark

01:10 Terry's Journey from Journalism to Art

03:56 The Influence of Terry's Father

04:57 The Spirituality of Art

06:16 Challenges and Inspirations in Art

18:16 The Joy of Sharing Art

21:20 Closing Thoughts and Reflections

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Join Don Drew in this episode of Peaceful Life Radio as he broadcasts from the serene Izumi Shrine in Omika, Japan. Drawing on over 47 years of visits, Don explores the concept of 'thin places'—locations where the boundary between the mundane and the mystical feels especially thin. He provides insights into the Shinto practice and other global traditions that highlight the significance of these sacred spaces. Don also shares practical steps to create or discover your own spaces of peace and spiritual connection, offering examples from his own life and travels. Whether it’s a local shrine, a beautiful cathedral, or your own backyard, learn how to integrate moments of tranquility and mindfulness into your daily life.

00:00 Welcome to Peaceful Life Radio
00:41 Exploring Izumi Shrine
02:27 Understanding Shinto and Thin Places
03:17 Global Examples of Thin Places
08:08 Creating Your Own Thin Place
08:42 Scientific Perspectives on Thin Places
09:54 Personal Rituals and Practices
21:15 Finding Joy in Everyday Moments
22:09 Final Thoughts and Reflections

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.

Welcome to Peaceful Life Radio with David Lowry and Don Drew! In this episode, we delve deep into the concept of Emotional Intelligence (EQ) and how it impacts our lives. Discover what EQ is and its key components—self-awareness, self-regulation, motivation, empathy, and social skills—and learn how developing higher levels of emotional intelligence can enhance your relationships and bring more peace into your life. We discuss real-life examples, practical strategies for improvement, and the importance of self- and others-focused emotional management. Tune in for insightful dialogue and actionable advice on becoming more emotionally intelligent and fostering peaceful relationships.

00:00 Introduction to Peaceful Life Radio
00:14 Understanding Emotional Intelligence
01:21 The Impact of Low Emotional Intelligence
02:52 Developing Emotional Intelligence
05:12 The Role of Empathy and Social Skills
05:56 History and Popularization of EQ
06:50 Self-Awareness and Self-Regulation
09:22 Practical Tips for Improving EQ
18:53 The Importance of Context in EQ
21:17 Conclusion and Final Thoughts

To learn more about peacemaking and how to create peace in your life, subscribe to this podcast and visit our website at Peacemaking 101.