Summary

In this episode of the Peak Performance Podcast, Coach Kyle and Doctor K explore the importance of building a comprehensive health team beyond just having a primary care physician. They discuss various specialists and professionals that might be part of a health team, such as integrative doctors, personal trainers, chiropractors, therapists, health coaches, and dietitians. The conversation emphasizes the benefits of having a personalized health team that aligns with individual goals, whether for addressing specific health issues or optimizing overall wellness. The hosts also highlight the importance of setting realistic expectations from specialists and the role of mindset in achieving health goals.

Key Takeaways

• Comprehensive Health Teams: A primary care physician is essential, but having a broader health team can address specific needs and optimize health.
• Role of Specialists: Specialists such as integrative doctors, chiropractors, and therapists can offer targeted support that primary care doctors might not provide.
• Importance of Personal Trainers and Health Coaches: These professionals help in goal-setting, accountability, and optimizing physical performance.
• Therapy’s Role in Healing: Mental health is crucial for physical healing, and therapists can assist in overcoming psychological barriers to health improvement.
• Integrative Medicine: Integrative doctors combine traditional and alternative practices for a holistic approach to health.
• Realistic Expectations: Understanding the limitations and strengths of each health professional helps in setting realistic health goals.
• Mindset Matters: A positive mindset and belief in the effectiveness of treatments can significantly impact health outcomes.

Chapters

00:00 The Importance of a Health Team

02:52 Understanding Primary Care and Specialists

06:14 The Role of Integrative Medicine

09:05 The Value of Personal Trainers

12:01 The Need for Therapy in Health

14:58 The Role of Health Coaches

17:52 Optimizing Health with Specialists

20:54 Navigating Physical Therapy and Surgery

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelongevitycenter__fl/

Mentions:

• Dr. Kim Skokan: https://www.thelcfl.com/meet-our-team/dr-kim-skokan
• Stem Cell Episode: https://www.youtube.com/watch?v=PZvGpuXNQw4

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle

Summary

In this episode of the Peak Performance Podcast, Coach Kyle and Dr. K discuss the benefits and administration methods of ozone therapy. Ozone is a molecule made up of three oxygen atoms (O3) and is used for various health benefits, including decreasing free radicals, increasing energy, reducing inflammation, and boosting the immune system. Ozone therapy can be administered through IV, rectal insufflation, nasal insufflation, topical application, and more. The cost of ozone therapy varies depending on the method and location.

Takeaways

• Ozone Therapy Benefits: Ozone therapy aids in decreasing free radicals, boosting energy, reducing inflammation, and enhancing the immune system, leading to overall improved health.
• Administration Methods: Ozone can be administered through various methods such as IV treatments, rectal insufflation, nasal insufflation, and topical applications, each with its unique benefits.
• Cost Considerations: The cost of ozone therapy varies across different treatments, with EBOO being the most effective but also the most expensive option, influencing budget considerations for potential users.
• Side Effects and Detox: While ozone therapy is generally safe, it's important to be aware of potential side effects like detox reactions, and to understand that individual experiences may vary.
• EBOO: The Ultimate Ozone Therapy: Extracorporeal Blood Oxygenation and Ozonation (EBOO) offers the highest level of ozone exposure, treating a significant percentage of blood volume for maximum health benefits.

Chapters

00:00 Introduction to Ozone Therapy

00:40 Understanding Ozone Molecule (O3)

03:13 The Science Behind Ozone Therapy

05:31 In-Depth Look at IV Ozone Therapy

06:40 The Athletic Edge with Ozone

08:19 Side Effects and Safety of Ozone Therapy

10:26 Individual Responses to Ozone Treatment

12:51 IV and Rectal Insufflation Methods Explained

15:00 Understanding Ozone Diffusion

15:42 Exploring Ozone Insufflation: Ears, Nose, and Mouth Applications

18:07 Nasal Insufflation and Vapor Inhalation

20:31 IV Ozone Therapy: A Step-by-Step Guide to Different Methods

23:38 How to Safely Increase Ozone Therapy Dosage: A Guide to Multi-Pass and EBOO Treatments

26:51 EBOO Therapy Explained

28:53 Ozone Therapy Costs and Accessibility

33:15 Final Takeaways and Sign-off

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelongevitycenter__fl/

Mentions:

• Study on IV vs Oral MB: https://pubmed.ncbi.nlm.nih.gov/10952480/
• Book on MB by Dr. John Lieurance: https://www.drjohnlieurance.com/product-page/methylene-blue

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle

Summary

In this episode of the Peak Performance Podcast, hosts Coach Kyle and Doctor K discuss the history, benefits, and applications of Methylene Blue, a drug that started as a textile dye in 1876 and later became the first anti-malarial medication. They explore its transition from dye to medication and delve into its current uses, including treating cognitive decline, infections, and as a nootropic. They address safety measures, the importance of quality when purchasing Methylene Blue, and share personal experiences with the drug, highlighting its potential side effects and unique property of turning urine blue. The conversation also touches on regulatory factors in the medical field, the role of Methylene Blue in psychiatric medications, and its synergistic effects with light therapy. The hosts emphasize the necessity of consulting medical professionals before using Methylene Blue and the importance of obtaining a G6PD test to ensure safety.

Takeaways

• The Evolution of Methylene Blue: Methylene Blue is an old and versatile drug that has evolved from a dye to a medication with a broad range of benefits.
• Methylene Blue Today: It has been historically used to treat malaria and now serves as a treatment for cognitive decline, infections, and as a brain stimulant.
• Ensuring Safety: Quality and safety are paramount when purchasing Methylene Blue, with pharmaceutical grade being the safest option.
• Methylene Blue Interactions: Methylene Blue can interact with certain medications and conditions, such as SSRIs and G6PD deficiency, so consultation with a healthcare provider is necessary.
• Varied Experiences: Personal experiences with Methylene Blue vary, with some users reporting enhanced cognitive function and others experiencing side effects like gastrointestinal discomfort or muscle cramping.
• A Curious Phenomenon: The drug's unique effect of changing urine color can be a surprising but harmless side effect.
• Responsible Use: The hosts caution against self-prescribing and recommend a careful approach to dosing, with consideration for potential drug interactions and individual health conditions.

Chapters

00:00 Introduction to Methylene Blue

00:51 Historical Context and Medical Applications

03:06 Mechanisms of Action and Benefits

05:55 Forms of Administration and Safety Considerations

08:48 Dosage and Treatment Protocols

11:27 Market Dynamics and Pricing of Methylene Blue

14:16 Synergistic Effects and Future Research Directions

21:20 Understanding Contraindications and Side Effects of Methylene Blue

24:08 Interactions with Other Substances and Neurochemicals

29:23 Personal Experiences and Historical Context of Methylene Blue

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelongevitycenter__fl/

Mentions:

• Study on IV vs Oral MB: https://pubmed.ncbi.nlm.nih.gov/10952480/
• Book on MB by Dr. John Lieurance: https://www.drjohnlieurance.com/product-page/methylene-blue

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle

Summary:

In this min episode of The Peak Performance Podcast, while awaiting the highly anticipated second season, host Kyle Hulbert shares a critical narrative on the exorbitant costs of medical treatments in the US and underscores the significance of patient research to uncover more cost-effective healthcare options. Kyle recounts his personal experience of being quoted a staggering $8,000 for two iron infusions, a cost he was able to reduce to $383 through diligent research and price comparison.

This episode not only highlights the often inflated pricing within the medical system but also champions the necessity for patient education and empowerment. In line with the ethos of seeking alternative, holistic, and affordable healthcare solutions, the episode aligns with the principles of The Longevity Center.

This innovative clinic is dedicated to providing comprehensive, patient-centered care that merges the best practices of osteopathic, regenerative, integrative, and natural medicine. The Longevity Center is on a mission to foster healing, enhance wellness, and improve life quality through a holistic approach that targets the root causes of health issues, all while emphasizing the importance of patient education and offering health solutions that are both accessible and affordable.

Takeaways:

• Medical treatment costs can vary significantly, and patients should research to find more affordable healthcare.
• The medical system often has inflated pricing due to negotiations with insurance companies, leading to higher patient costs.
• Patient education and empowerment are crucial for making informed health decisions and for participating actively in the healing process.
• Holistic, integrative approaches to healthcare, such as those practiced at The Longevity Center, can offer more affordable and effective patient care.

Chapters:

00:00 Introduction

00:23 Navigating the Flaws in the US Medical System

01:17 The high cost of medical treatments in the US

02:29 The importance of patient education and empowerment

03:12 Uncovering the True Cost of Treatment

04:21 Conclusion

04:32 Outro

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelongevitycenter__fl/

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle

Summary:

In our 40th episode in The Peak Performance Podcast, hosts Coach Kyle and Dr. Benjamin Kosubevsky delve into the world of preventative testing, discussing how it can help individuals avoid chronic health issues. They explore various tests, including blood work, whole body scans, and specialized tests for heavy metals and mold, offering insights on how these tests can contribute to a long, healthy life without the need for medical intervention. The hosts also discuss the importance of early detection and how optimizing one's health can be a life-changing experience. Tune in, get tested, and take control, because as Coach Kyle ruefully reflects, if only he'd embraced this intel in his teen years, who knows what superhero heights he could have soared to by now!

Takeaways:

• Preventative Testing Importance: Preventative testing can help detect potential health issues before they become serious problems, allowing for early intervention and lifestyle changes.
• Comprehensive Blood Panels: These panels can reveal a wealth of information about an individual's health, including risks for cardiovascular diseases, hormone levels, and overall inflammation in the body.
• Imaging Scans: Whole body scans using CT and MRI technology can identify various health concerns, from musculoskeletal issues to potential cancers, often before symptoms arise.
• Cancer Screening: The Galleri test is a blood test that can screen for over 50 types of cancer, often detecting them before reaching stage one, which can make treatment far more effective and less invasive.
• Colon Health: Regular colonoscopies or virtual colonoscopies can help detect colon cancer early. The FIT test can be a less invasive option to indicate potential issues.
• Heavy Metal Testing: Identifying and addressing heavy metal toxicity early can prevent an array of health issues related to metal build-up in the body.
• Mold Exposure: Testing one's living environment for mold can prevent health complications related to mold exposure, which can often go unnoticed.
• Hormone Assessment: The Dutch test provides a detailed view of hormone levels and metabolites, offering insights into potential hormonal imbalances that could affect overall health.

Chapters:

00:00 Introduction

01:48 Individual's Guide to Preventative Testing

04:54 Understanding Blood Work: Beyond Basic Screening to Early Disease Detection

06:54 The Role of Toxins and the Path to Early Intervention

11:05 Screening for Autoimmune Markers, Infections, and Essential Nutrients

12:51 Beyond the Basics: Comprehensive Testing for Health Optimization

14:40 The Impact of Early Preventative Testing Across Ages

15:30 Advanced Imaging and Screening: The Frontier of Preventive Care

18:21 Colorectal Health

22:10 Specialized Cancer Screening

23:24 Heavy Metal Toxicity

26:51 Environmental Concerns

28:20 The Galleri Test

31:09 The Dutch Test

33:02 Reflecting on the Journey of Preventative Health and the Power of Early Testing

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelongevitycenter__fl/

Mentions:

• full wellness panel @ the LCFL
• life imaging
• envirobionics
• Mymycolab
• E21: Too Tired to Tune In? It Might Be Adrenal Fatigue
• E12: Diabetes and Glucose Control

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle

Summary:

In this week’s episode of The Peak Performance Podcast, Coach Kyle and Dr. K delve into the myriad of toxins that could be lurking in various parts of your home. They focus on specific rooms, including the kitchen, closet, laundry room, and bedroom, offering practical advice on how to mitigate toxin exposure. The episode emphasizes the importance of avoiding processed foods, opting for glass over plastic, and maintaining a clean living environment to reduce mold and other harmful substances.

Takeaways:

• Avoid Processed Foods: Highly processed plant-based foods often contain elevated levels of toxins such as glyphosate and should be avoided in favor of whole foods.
• Choose Organic, but Stay Informed: Organic labels can be misleading; they don't guarantee the absence of toxins. Always research and opt for trusted sources.
• Mind Your Kitchenware: Avoid using plastic and non-stick cookware. Opt for alternatives like glass and stainless steel to minimize toxin exposure.
• Clean Your Kitchen Regularly: Regularly clean areas prone to mold, such as under the sink and the dishwasher, using hydrogen peroxide or other safe cleaning agents.
• Beware of Plastic Clothing: Plastic fibers in clothing can release microplastics into the environment and your body. Opt for natural fibers like organic cotton, bamboo, or merino wool.
• Optimize Laundry Practices: Avoid scented detergents and fabric softeners. Use natural alternatives and clean your washing machine regularly to prevent mold buildup.
• Pay Attention to Bedding and Air Quality in the Bedroom: Use organic cotton bedding and consider replacing old mattresses. Invest in a good air purifier to ensure clean air while you sleep.
• Check for Mold and Leaks: Regularly inspect your home for mold and fix any leaks promptly, especially in high-risk areas like the attic and under sinks.

Chapter:

00:00 Introduction

00:53 Kitchen Toxins

07:22 Ditching Plastics and Non-Stick Cookware for a Healthier Kitchen

14:32 Clearing Out Closet Toxins: From Plastic Fibers to Mold

18:13 Laundry Room Toxins: Avoiding Scented Products and Mold

22:17 Creating a Toxin-Free Bedroom: Bedding, Air Quality, and EMFs

26:19 Final Tips and Conclusion

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelongevitycenter__fl/

Mentions:

• Glyphosate Report
• Clean 15
• Dirty Dozen
• https://ukonserve.com/?srsltid=AfmBOop4e3BfJLPuP6FfuTw1CE5xeW5kNzXMGvFNBxWvx2AD4PeiFCAS

People:

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Dr. K On Instagram @theosteodoc
• Coach Kyle On Instagram @toxinfreekyle

Summary:

In this spotlight episode of the Peak Performance Podcast, our hosts unveil the Longevity Center FL, a groundbreaking initiative lead by Dr. Ben Kosubevsky and based in West Palm Beach, Florida. This new center aims to redefine holistic health care by making it more accessible and affordable to the wider public. Dive into the core offerings of the center, which range from IV therapies and regenerative injections to osteopathic manipulation. The duo discusses their mission to provide a one-stop-shop for natural medicine, featuring a diverse team of specialists including a colonic hydrotherapist, craniosacral therapists, and a Reiki practitioner. They also explore innovative pricing models designed to make expensive therapies like stem cells and EBOO more affordable, democratizing health services for the middle class. This episode is a must-listen for anyone interested in the future of integrative and holistic health practices.

Key Takeaways:

• Introduction of the Longevity Center FLP: The Longevity Center FL in West Palm Beach, Florida, aims to offer a comprehensive range of advanced medical therapies in a one-stop natural medicine shop.
• Service Offerings: The clinic will provide IV therapies, regenerative injections, osteopathic manipulation, as well as colonics, craniosacral therapy, Reiki, bioenergetics scanning, hormone replacement therapy, and peptide consulting.
• Pricing Strategy: The center focuses on making advanced therapies more affordable by applying a small administration fee and minimal product markup.
• STEM Cells and EBOO Pricing: The clinic aims to offer STEM cell therapies with minimal markups and EBOO treatments at an initial price of $800, making these more accessible to patients.
• Marketing Strategy: Targeting high-cost cities, the clinic will highlight its cost advantages and comprehensive services to attract patients to West Palm Beach.
• Holistic and Integrated Approach: The center emphasizes a holistic approach by combining multiple treatments and incorporating energy healing techniques for comprehensive patient care.

Chapters:

00:00 Introduction

00:46 Announcement of Longevity Center FL

01:19 Service Offerings at the Clinic

02:12 Focus on Affordable Pricing

03:46 STEM Cells Pricing Model

07:49 EBOO Therapy

08:51 Dr. Kyle's EBOO Experience and his EBOO Custom Made Machine

11:05 Significant Savings

13:38 Coach Kyle's Offerings

16:38 Colonics and Detox Strategy

18:56 Craniosacral Therapy

19:56 Reiki and Bioenergetics Scanning

24:04 Future Plans and Wrap-Up

Sponsors:

This episode is sponsored by The Longevity Center FL. Your one stop natural medicine shop. The LCFL is the perfect blend of Integrative, Osteopathic and Regenerative Health Care in West Palm Beach, FL.

Website: https://www.thelcfl.com/

Instagram: https://www.instagram.com/thelongevitycenter__fl/

People:

Peak Performance

• Website: https://peakperformancepodcast.online/
• On Instagram: @thepeakperformancepod
• On X: @PeakPerformPod
• Coach Kyle On Instagram @toxinfreekyle