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Steve Magness is a performance coach to athletes and CEOs, a running expert who has coached Olympians, and an author whose latest book, ‘Win The Inside Game: How to Move From Surviving to Thriving’, explores how high performers can transform their lives by learning to let go of the traditional outcome-based view of success.

Steve discusses how constant striving led to burnout in his own life, why doing hard things is the best way to build resilience and self-belief, that joy is proven to be a performance advantage and why letting go of our competitiveness can actually make us better. He also explains why he puts sleep and recovery as the number one priority for his clients, whether they are athletes or CEOs.

His three step framework is a model for being happier while still maintaining your edge.

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Martin Keown is one of the Premier League’s most formidable defenders, a leader in Arsene Wenger’s most successful Arsenal side that went on to go unbeaten in the famous ‘Invincibles’ season of 2003/4, in what would be his last season at Arsenal aged nearly 38.

Now an insightful pundit, and author of his recent memoir ‘On the Edge’, Martin talks candidly and entertainingly about what made him tick, the coaches that influenced him, the players that impressed him the most and the techniques and lifestyle habits that Arsene Wenger introduced him to which would transform him as a player and a person.

It’s an episode full of sporting anecdotes from one of the Premier League’s golden eras, plus there’s also a lot to absorb on what makes good leadership, the importance of personal values and making the absolute best of your talents.

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Geraint Thomas is one of Britain’s most popular and successful cyclists, a Tour de France winner and double Olympic gold medalist who’s also known as a team man willing to give everything for the cause.

Speaking direct from the massage table and in reflective mood, the man everyone calls ‘G’ looks back on the career-defining moment when he realised he could make the switch from Tour de France support man to yellow jersey contender in his own right. He discusses what it took mentally, physically and tactically to make this massive step, and what it felt like to achieve his dream to actually win the world’s greatest and toughest bike race in 2018.

Now entering his 19th - and most likely final - season as a professional, Geraint talks about how cycling has changed, what he still wants to achieve and how he’s looking for a new challenge once he finally hangs up his lycra.

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Jess Thom is Team GB’s lead psychologist, a sports and performance specialist who helps elite athletes to fulfil their potential, on and off the field.

Jess shares some of the key mental strategies she uses to help her athletes excel, many of which can be applied to anyone looking to improve their everyday performance.

You’ll hear Jess explain how to handle your inner critic, when and how visualisation can be most useful, how to handle nerves and fear and why ‘what-if’ planning builds resilience and reduces anxiety. These are insights from someone making a difference at the very top of elite sport.

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It’s been a big 12 months on Performance People and we thought we’d close it out the year with a selection of clips from some of our favourite episodes, many of which were recorded out in in Barcelona, where Ben Ainslie and his INEOS Britannia team were attempting to fulfil their ‘moment in time’ and bring the oldest trophy in sport back to Britain for the first time.

We were joined by some stellar guests in our recording studio out there, including Lewis Hamilton, Ben Ainslie, Gary Neville, George Russell, Toto Wolff, Hannah Mills and Ellie Aldridge, who shared some of the insights they rely on for performance, and the career lessons they value the most.

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As Liverpool’s Director of Research for over a decade, Ian Graham was at the heart of the data revolution in football, and his approach helped Jurgen Klopp’s Liverpool, the team he also supports, to win the Premier League and Champions League in his time there.

Ian shares the stories and insights that helped them to win - why Brendan Rodgers left partly because he couldn’t get on board with the new approach, how the experience of Liverpool’s owners in American sport allowed data to thrive, the players, including Mohammad Salah and Joel Matip, that were identified by this approach and why even Jurgen Klopp’s appointment as manager was only green lit after some last-minute data analysis.

Ian also gives his thoughts on the state of the Premier League, why data’s most effective when combined with the human touch and how he can still watch football as a fan, not just as an analyst.

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Tom Beahon is the co-founder of sportswear label Castore, which in less than a decade has grown in to a major global challenger brand, and can be seen on athletes and teams including Andy Murray, Red Bull Racing, Newcastle United and the England cricket team.

Growing up, all Tom ever wanted to be was a pro footballer, but that particular dream ended when he was let go by Tranmere Rovers as a 19-year-old. It was this crushing disappointment that fuelled the fire for what came next. He made the decision that this failure wouldn’t define him and, with his brother Phil, took his passion for sport on a new path.

Tom shares the stories of starting out on his journey with no clue how to start a clothing label, the qualities he believes opened the doors which allowed the business to grow and shares the most important lessons for anyone looking to start out on their own.

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