In this episode of Perimomopause, Ash tackles the “sweet truth” about sugar and its effects on midlife moms going through perimenopause. From hormonal changes to energy crashes, sugar can have a big impact on how you feel every day. Ash breaks down how sugar affects your hormones, mood, and energy levels and shares practical tips to help you cut back without feeling deprived.

Learn how to identify hidden sugars in common foods, manage those tough sugar cravings, and stabilize your energy with healthier choices. With easy strategies to reduce sugar intake, this episode is packed with actionable steps to help you feel balanced, energized, and in control of your wellness.

Tune in and take the first step toward a healthier, sweeter balance!

Is caffeine helping or hurting you during perimenopause? In this episode of Perimomopause, Ash dives into the impact of caffeine on midlife moms, exploring how it affects hormones, sleep, and anxiety. Learn why caffeine might feel different as you navigate perimenopause and whether it’s time to cut back.

Ash shares practical tips for reducing caffeine without the dreaded crash, plus healthier, energizing alternatives to coffee. With insights into how caffeine affects your mood, energy, and sleep, you’ll be empowered to make adjustments that work for your body. Tune in for actionable advice to find balance, improve your well-being, and reduce stress—so you can feel your best every day.

Join Ash for this eye-opening discussion and get ready to rethink your relationship with caffeine!

This special episode of Perimomopause offers a calming, empowering guided visualization to connect you with your pelvic floor. Perfect for busy women, this exercise encourages you to take a moment to tune in and support your body from within, deepening your awareness and connection with a part of yourself that often goes unnoticed.

Whether you’re part of the Early Prep Holiday Challenge or simply curious about pelvic health, this free session is here to help you nurture, release, and feel more grounded. If you enjoy this practice, consider joining my Pussy Yoga classes—a safe, supportive space to explore pelvic health and feminine strength. You can find out more at www.theglowgarden.com.

Listen now to start your journey!