Vaidya Sheena Sooraj is Kerala Ayurveda USA’s Chief Clinical Officer and a core faculty member. She is an experienced Ayurvedic practitioner from Kerala, India. Coming from a family with a strong Ayurvedic background, she developed her passion for Ayurveda at a young age, as her grandfather was a well-known Ayurvedic physician and astrologer. She is an active advocate of Ayurveda and is an experienced public speaker. Her objective is to guide her clients to achieve health naturally and continually add value to her profession through initiative, innovation, and experience.

Colette chats with Vaidya Sheena about the perimenopause phase of life and how Ayurveda can help navigate this stage with ease. They discuss the following:

• How Ayurveda views this transition of perimenopause.
• The specific dosha-related changes during this phase.
• How our prakriti (unique constitution) and vikriti (current imbalance) influences the perimenopausal experience.
• Tips to bring balance to the body/mind during perimenopause.
• Dietary and herbal support during this phase.
• Viewing perimenopause as an opportunity for personal growth and renewal.

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Thanks to Kerala Ayurveda Academy for sponsoring this episode. Start 2025 by investing in your future - enroll today and save $100 with code ELEMENTS100. Learn more at keralaayurveda.us/courses.

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Thanks for listening!