This episode is all about momming at 40, body image and asking the question, what is the point of all of this personal development? This one is pretty raw and very vulnerable. I'm putting it alllll out there in hopes that you'll hear this message and really take it in. You are enough. Listen to it, relate to it ('cause this one is for pretty much every woman on the planet), and then spread some love by sending it to someone who you want to know that they are perfect exactly as they are.

In this podcast episode, we delve into the concept of gratitude, as I share my personal journey of initially dismissing it as mere buzzword in the personal development realm. As I delve deeper into my own gratitude practice, I discover its transformative power.Drawing from my experiences, I emphasize the importance of incorporating gratitude into daily life as a tool for improving overall well-being. I explain how gratitude has the ability to shift our mindsets, positively impact our emotions, and bring about profound changes in our hearts, bodies, minds and souls.In this episode, I offer practical advice for those looking to incorporate gratitude into their lives, suggesting a playful and experimental approach rather than committing to a lifelong practice. Listen in to be inspired to explore the transformative power of gratitude, challenge your preconceived notions, and embrace a daily practice that can bring joy and positivity into your life.

Watch on Youtube: https://youtu.be/dKxMsCB_ESY