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What fuels a lifelong passion for skating that starts at the tender age of two? Join us as we sit down with Phil Garcia, the Skills Development Director for Tongues Out Hockey, and trace his impressive journey from being inspired by the New York Rangers' 1994 Stanley Cup win to becoming a pivotal figure in youth and adult hockey training. Discover the cultural contrasts between high school sports in New York City and Massachusetts, and learn how Phil's early transition from roller to ice hockey laid the foundation for his career. Phil's story is a testament to relentless dedication and the profound impact of sports on personal growth and community building.

Get an inside look at how Tongues Out Hockey is revolutionizing the sport by fostering inclusivity and giving back to underprivileged communities. Phil discusses his collaboration with Tongues Out founder Josh and their shared mission to fund skills training for young athletes and host competitive adult tournaments across various states. Hear about the vibrant skate community in Colorado and the unique challenges and aspirations faced by competitive skaters of all ages. Phil’s insights into the mental aspects of the game, honed from years of teaching high school and elite players, offer invaluable lessons for athletes and enthusiasts alike.

We also explore the profound benefits of yoga for athletes, as Phil shares his journey of using yoga to combat chronic pain and improve balance and recovery. Learn about innovative training techniques that make hockey practices engaging and effective, and get tips on choosing the right equipment to enhance your performance. Whether you're a beginner just finding your footing on the ice or a seasoned player looking to refine your skills, Phil's advice on team dynamics, coaching influences, and the joy of playing with a cohesive group is sure to inspire and inform. Don't miss this episode packed with passion, wisdom, and practical tips for all skating enthusiasts.