Performing in or attending The Nutcracker ballet is one of the largest holiday traditions in the dance world!

Physical Therapy San Pedro (PTSP) has been proudly supporting the San Pedro City Ballet’s Nutcracker for over five seasons. It has been a true honor for us and we love supporting our community.

The work begins long before the holiday season, in the summer months, even before auditions take place.

In this episode, we are discussing how PTSP prepared the Nutcracker 2024 Dancers with Strength, Conditioning, and Injury Care.

FULL BLOG: https://www.physicaltherapysanpedro.com/post/from-rehearsals-to-curtain-call-preparing-nutcracker-2024-dancers-with-strength-conditioning-and-i

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 415 W 6th Street, San Pedro, CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

2024 at Physical Therapy San Pedro was full of challenges, but many good things also came to fruition!

Come along for the ride and see what it’s like to be part of a Sports Physical Therapy Team!

To our patients, clients, followers, and supporters—thank you! Here’s to 2025. Great things are on the horizon, and we can’t wait to share them with you!

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-50-2024-its-a-wrap

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

At Physical Therapy San Pedro, we understand the pressure young athletes endure to perform at their best. One critical element that can significantly impact their performance and longevity in sports is strength training.

Injuries are a common occurrence in the world of athletics. They can happen during games, practices, or even just during regular physical activity.

In this episode, we will discuss:

1. Why do these injuries occur?
2. The benefits of strength training.
3. Training recommendations.
4. Overcoming obstacles.

Strength training is not just an option; it’s a necessity for every athlete!

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-49-why-high-school-athletes-need-to-strength-train-year-round

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US! YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

At Physical Therapy San Pedro (PTSP), we’re excited to highlight our incredible team for 2024!

No matter who we have had on the PTSP team, our practice is committed to helping you achieve peak performance and optimal health.

Each member brings a wealth of knowledge, diverse expertise, and a shared commitment to empowering our patients.

We will also discuss our Mission, Services, and how you can Receive Help Beyond our Clinic Walls!

READ THE FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-48-meet-the-new-faces-introducing-the-dynamic-ptsp-team-of-2024

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

AT Physical Therapy San Pedro, we’ve seen firsthand how injuries can impact an athlete’s performance and mental state!

There are things you can do to lengthen your recovery time from an injury and specific things you can do to speed up your recovery.

We will discuss how you can optimize your recovery while minimizing the risk of re-injury. ⬇️

1. Understand the Injury
2. Emphasize Rest and Protection Early On
3. Gradual Rehabilitation
4. Use Active Recovery Techniques
5. Incorporate Cross-Training
6. Nutrition: Fuel for Recovery
7. Get Enough Sleep
8. Mental Conditioning
9. Utilize Modalities as Appropriate
10. Listen to Your Body

Injuries are an inevitable part of athletic life, but with the right approach, you can recover efficiently and reduce the risk of future injuries.

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-47-speeding-up-recovery-tips-from-a-sports-physical-therapist

Remember, every injury is unique, so always consult with your physical therapist and healthcare team to tailor a recovery plan specific to your needs.

To learn more about injury recovery, Follow and LIKE our Blog and subscribe to our email list: https://www.physicaltherapysanpedro.com/

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog *FOLLOW US! YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

One of the most common low back injuries is the disc herniation!

At Physical Therapy San Pedro we see a ton of patients on a daily basis in our center with this injury. For this reason, we have become experts in treating herniated discs!

If you are struggling with Low Back Pain, numbness, tingling, or weakness in your legs, or you were told that you have a disc bulge, then this blog is for you.

We will be discussing:

-Anatomy

-Common symptoms

-and Treatment options

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-46-disc-herniations-anatomy-symptoms-and-treatment

We hope this information helps you gain a better understanding of Disc Herniations. To learn more about the other types/causes of low back pain, Follow and LIKE our Blog and subscribe to our email list: https://www.physicaltherapysanpedro.com/

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at: info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Have you ever experienced a nagging pain in your low back, above the back of your hip?

This area below your lower back is known as your sacroiliac joint or “SIJ.”

We will be discussing:

-The structures of the SIJ

-Common risk factors/ mechanisms of injury

-and Treatment

FULL BLOG: https://www.physicaltherapysanpedro.com/post/episode-45-si-joint-pain-anatomy-risk-factors-and-treatment

If you are dealing with SIJ pain, it is important to work closely with a Physical Therapist to develop a tailored treatment plan that addresses your specific needs and goals.

To learn more about the other types/causes of low back pain, Follow and LIKE our Blog and subscribe to our email list here: https://www.physicaltherapysanpedro.com

We have several more blogs coming on Low Back Pain!

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US!

YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2

Low Back Pain is always a hot topic because it impacts so many of us on a daily basis. KNOWLEDGE IS POWER.

If we can understand how the spine works, its likes and dislikes, then we can do a lot to help ourselves heal or prevent future occurrences.

In this Episode, we will discuss:

-Anatomy

-Common Symptoms

-The Healing Process

-Treatment

Don't let low back pain hold you back, if you are stuck get help, you will be so happy that you did.

Whether you reach out to us for help or get it elsewhere, we wish you so much luck and are sending healing vibes for a full recovery.

This is the first installment of our Spine Series, and several more blogs are coming on Low Back Pain.

Blog:

https://www.physicaltherapysanpedro.com/post/episode44-low-back-pain-understanding-sprains-strains

Have questions? Send us a direct message. Got an injury? Contact us to book an appointment. We can treat you onsite or virtually through Telehealth. We specialize in Sports Rehabilitation, Concussion Rehab, and Dance Medicine.

Dr. Ja'nae Brown & The PTSP Team

*Contact Us at (424) 536-3023 to Book An Onsite or Virtual Appointment

*Located at 481 W 6th Street, San Pedro CA 90731

*Email for more info at : info@physicaltherapysanpedro.com

*Visit our website www.physicaltherapysanpedro.com to read & subscribe to this blog

*FOLLOW US! YouTube @Physical Therapy San Pedro

Facebook: https://www.facebook.com/physicaltherapysanpedro

Instagram: https://www.instagram.com/physicaltherapysanpedro

Yelp: https://www.yelp.com/biz/physical-therapy-san-pedro-san-pedro-2