Vikki returns to give us a glimpse into her secret life as a moderator for an eating disorder forum in the early 2000s. Tangents include Pro-Ana, the benefits and limitations of internet communities, grieving people you’ve never met, and how to make a personal impact.

Content warning for suicide and descriptions of eating disordered behavior (no numbers).

* Leave us a voice message on Speakpipe!

* Subscribe to our Substack: Pickles and Vodka: a Mental Health Podcast

* Follow our Instagram: @picklesandvodkapodcast

* Join our Facebook group: Pickles and Vodka: a Mental Health Podcast

* Send us an email: picklesandvodkapodcast@gmail.com

* Christina's personal Instagram: @xtinajumper

* Christina's Substack: crisis corner

* Lauren's personal Instagram: @lauren__afh (but mostly @picosauve)

Credits:

* Edited by Christina Jumper

* Theme song is Insane OK by The Whines from Free Music Archive

We share listener responses to the question, “What are your triggers and how do you deal with them?” Tangents include internet bans, the cheapening of trauma, workplace horror stories, and triggering t-shirt ideas.

Content warning for discussions of weight (no numbers).

* Leave us a voice message on Speakpipe!

* Subscribe to our Substack: Pickles and Vodka: a Mental Health Podcast

* Follow our Instagram: @picklesandvodkapodcast

* Join our Facebook group: Pickles and Vodka: a Mental Health Podcast

* Send us an email: picklesandvodkapodcast@gmail.com

* Christina's personal Instagram: @xtinajumper

* Christina's Substack: crisis corner

* Lauren's personal Instagram: @lauren__afh (but mostly @picosauve)

Credits:

* Edited by Christina Jumper

* Theme song is Insane OK by The Whines from Free Music Archive

Two people pleasers talk about people pleasing and try not to step on any toes. Digressions include bicycle accidents, self-sabotage, capitalism, and micro-rebellions. Enjoy!

* Leave us a voice message on Speakpipe!

* Subscribe to our Substack: Pickles and Vodka: a Mental Health Podcast

* Follow our Instagram: @picklesandvodkapodcast

* Join our Facebook group: Pickles and Vodka: a Mental Health Podcast

* Send us an email: picklesandvodkapodcast@gmail.com

* Christina's personal Instagram: @xtinajumper

* Christina's Substack: crisis corner

* Lauren's personal Instagram: @lauren__afh (but mostly @picosauve)

Credits:

* Edited by Christina Jumper

* Theme song is Insane OK by The Whines from Free Music Archive

We share listener responses to the question “How has your mental health affected your relationships?” Along the way we talk about things you can ask for in a crisis, losing nice moments to mental illness, accidentally hurting loved ones, online dating, and some of our most embarrassing stories yet. Enjoy!

* Leave us a voice message on Speakpipe!

* Subscribe to our Substack: Pickles and Vodka: a Mental Health Podcast

* Follow our Instagram: @picklesandvodkapodcast

* Join our Facebook group: Pickles and Vodka: a Mental Health Podcast

* Send us an email: picklesandvodkapodcast@gmail.com

* Christina's personal Instagram: @xtinajumper

* Christina's Substack: crisis corner

* Lauren's personal Instagram: @lauren__afh (but mostly @picosauve)

Credits:

* Edited by Christina Jumper

* Theme song is Insane OK by The Whines from Free Music Archive

We picked this topic just in time for the holidays! On this episode, we share some of our personal triggers and discuss ways we deal with them. Other topics include triggers as excuses, Wasted and the power of evocative content, how we feel about trigger warnings, and how to know when exposure therapy is a good idea. Enjoy!

See below for ways to follow us and join in the conversation:

* Leave us a voice message on Speakpipe!

* Subscribe to our Substack: Pickles and Vodka: a Mental Health Podcast

* Follow our Instagram: @picklesandvodkapodcast

* Join our Facebook group: Pickles and Vodka: a Mental Health Podcast

* Send us an email: picklesandvodkapodcast@gmail.com

* Christina's personal Instagram: @xtinajumper

* Christina's other podcast: field notes from crisis corner

* Lauren's personal Instagram: @lauren__afh (but mostly @picosauve)

Credits:

* Edited by Christina Jumper

* Theme song is Insane OK by The Whines from Free Music Archive

We’re back…and one of us has a date! In light of this momentous occasion, we discuss what it’s like to be in relationships while struggling with chronic mental illness. Topics include filling the emptiness in your soul, talking to your partner about substance abuse and eating disorders, ghosting, and the best dating advice we’ve ever gotten. Enjoy!

See below for ways to follow us and join in the conversation:

* Leave us a voice message on Speakpipe!

* Subscribe to our Substack: Pickles and Vodka: a Mental Health Podcast

* Follow our Instagram: @picklesandvodkapodcast

* Join our Facebook group: Pickles and Vodka: a Mental Health Podcast

* Send us an email: picklesandvodkapodcast@gmail.com

* Christina's personal Instagram: @xtinajumper

* Christina's other podcast: field notes from crisis corner

* Lauren's personal Instagram: @lauren__afh (but mostly @picosauve)

Credits:

* Edited by Christina Jumper

* Theme song is Insane OK by The Whines from Free Music Archive

A message from a listener sparks a conversation about ways we’ve been surviving the spectacle that has been the 2024 presidential election. In between screaming into the void and talking ourselves off a ledge, we share anecdotes from past elections and laugh through the pain. Take a deep breath and…enjoy?

See below for ways to follow us and join in the conversation:

* Subscribe to our Substack: Pickles and Vodka: a Mental Health Podcast

* Follow our Instagram: @picklesandvodkapodcast

* Join our Facebook group: Pickles and Vodka: a Mental Health Podcast

* Send us an email: picklesandvodkapodcast@gmail.com

* Christina's personal Instagram: @xtinajumper

* Christina's other podcast: field notes from crisis corner

* Lauren's personal Instagram: @lauren__afh (but mostly @picosauve)

Credits:

* Edited by Christina Jumper

* Theme song is Insane OK by The Whines from Free Music Archive

We discuss listener responses to the question “What are you in denial about?” Topics include the pitfalls of awareness, chronic mental illness, romanticizing your bad choices, and why harm reduction will fix everything. We also tell stories about shoplifting. Enjoy?

If you want to read the full essay that was published in response to this poll, you can find it on Kiki Walter’s Substack!

See below for ways to follow us and join in the conversation:

* Subscribe to our Substack: Pickles and Vodka: a Mental Health Podcast

* Follow our Instagram: @picklesandvodkapodcast

* Join our Facebook group: Pickles and Vodka: a Mental Health Podcast

* Send us an email: picklesandvodkapodcast@gmail.com

* Christina's personal Instagram: @xtinajumper

* Christina's other podcast: field notes from crisis corner

* Lauren's personal Instagram: @lauren__afh (but mostly @picosauve)

Credits:

* Edited by Christina Jumper

* Theme song is Insane OK by The Whines from Free Music Archive