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Planning: From Off-Season to Competition
- 2024/07/22
- 再生時間： 2 時間 4 分
- ポッドキャスト
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サマリー
あらすじ・解説
On this week's episode of the podcast we break down some of our programming philosophies all the way from off-season to peaking and competition day. Join us as we talk percentages, sets, reps, undulation, and tips for staying on track!
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