Pocket PT

著者： Megan Stoddard
無料で聴く

  • サマリー

  • Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives you the freedom and energy to live the fulfilling life of doing all the fun things you’ve always dreamed of doing with your family.
    2020 megan@elevateempire.co
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あらすじ・解説

Step into your virtual gym. where certified Personal Trainer and Master Life Coach Megan Stoddard is right in your pocket! Each week, we dive into all things weight loss, women’s health, mental well-being, and more - all with one goal in mind: helping you create and enjoy a body that gives you the freedom and energy to live the fulfilling life of doing all the fun things you’ve always dreamed of doing with your family.
2020 megan@elevateempire.co
エピソード
  • Recognizing Your Internal Filters for Better Mental Health

    Recognizing Your Internal Filters for Better Mental Health
    2024/05/31

    Ever feel like your brain is bombarded with information? Our subconscious mind filters what we see and experience, shaping our reality.

    This week on the podcast, Megan will teach you how to identify these filters and harness their power to improve your mental health and create the life you want.

    Find Megan on Instagram

    Join the free community

    Inquire about private coaching

    Schedule a free call
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    29 分
  • 061 | Make Life Easier With Mental Flexibility

    061 | Make Life Easier With Mental Flexibility
    2024/05/25

    You're familiar with the effort it can take to become physically flexible, but how about becoming mentally flexible?

    Listen up while Megan shares with you just how much easier life gets when you increase your mental flexibility, and how exactly to do that.

    Enjoy more of this conversation in the free community

    Come say hi on Instagram

    Enjoy some free one on one time with Megan
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    24 分
  • 060 | Thought Responsibility 2.0

    060 | Thought Responsibility 2.0
    2024/05/14

    Let's continue the conversation of Mental Health Awareness Month, and chat about what it looks like to take responsibility for the inner workings of your brain 🧠

    Come say hi on Instagram!

    Enjoy a $0 taste test
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    36 分

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