Description:

Join Dr. Barry M. Gregory, Ed.D., M.Ed., BA, on the CBT Coaching Podcast as we explore Wellness 360, a breakthrough program for sustainable weight loss and holistic well-being. In this episode, we dive into the 10 key pillars of health—from nutrition and exercise to stress management and emotional wellness—that can transform your life. Learn practical, science-based strategies to reduce chronic disease risk, build healthy habits, and create a personalized wellness plan. Whether you're starting your journey or leveling up, this episode offers actionable tips to help you thrive!

Dr. Barry Ed. D., M.Ed., BA

Email: beaconacademy1954@gmail.com Website: https://beaconacademy1954.wixsite.com/beacon-reentry-servi

561-685-0222

Get Your Copy of the CBT Skills Workbook To Learn More About CBT On Amazon:

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Beacon Online Training and Coaching Academy

About Us: Beacon Online Training and Coaching Academy provides evidence-based training, consulting, and coaching for individuals and organizations. Nationally recognized for our impactful training seminars in behavioral health facilities and correctional settings, we specialize in empowering teams with the skills they need to excel. Our professional services are designed to help your staff deliver effective, outcome-driven programs that meet the highest standards. Whether you are seeking to enhance clinical skills, streamline program operations, or improve client outcomes, Beacon offers the expertise and resources to make a tangible difference.

Disclaimer: The information and services provided by Beacon Online Training and Coaching Academy are for educational and supportive purposes only and are not intended as medical or psychological advice, diagnosis, or treatment. Please consult a licensed medical or mental health professional for personalized guidance or call 911 in case of an emergency.