Kathy Sullivan is the owner of Talent Principles, an executive coaching and organizational development consultancy. She is a board-certified coach, change agent, keynote speaker, and author of Moms Eat First: 5 Principles to Prioritize Yourself and Create the Change You Crave.

In this episode, Kathy talks about the 5 Principles or R's from her book:

Reflection

Rediscovery

Reset

Reclaim

Release

These principles apply not only to women, but also can be useful to anyone, men included, who want to reduce stress, prevent burnout, and find healthier ways to cope with all that life presents to us.

Listen in to the great conversation on these principles.

Connect with Kathy Sullivan here:

Website: https://www.talentprinciples.com/

LinkedIn: https://www.linkedin.com/in/kathysullivancoachconsultant/

Book: Moms Eat First can be found on Amazon and Barnes & Noble--a portion of the proceeds goes to the non-profit organization, Moms First.

Connect with Peggy Meyer here:

Positive Solutions 4 Life Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

This episode is a summary of the book, Jump–Dare to do What Scares You in Business and Life by Kim Perell.

Kim shares her personal story and a simple, successful formula for facing fear head on, ditching the excuses that hold you back, and finding the courage to Jump into the next chapter of your life.

Some highlights include:

• 3 Types of Jumps
• 4 Biggest Excuses That Prevent People from Jumping
• 5 Fears
• 4-Step Process to Overcome Fear
• 4 Reasons to Avoid Over-analysis
• 40/70 Rule
• 5 Ways to Set Yourself Up for Success

Connect with Peggy Meyer here: Positive Solutions 4 Life Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF

"Wherever You Go, There You Are" by Jon Kabat Zinn is what started it all for Deanne after receiving a diagnosis of Attention Deficit Disorder (ADD). She became a Brain Health Coach with the Amen Clinic and used herself as a test subject to get her brain back.

In this episode, Deanne shares how she used her diagnosis of ADD to get her health under control, become aware of what she was exposing herself to, and learn how to check in with her body, increase mindfulness, and healthier ways to stimulate dopamine, or the feel good hormone.

Deanne explains that a mindfulness practice can start with just a few seconds of noticing what is going on in the present moment to gradually increasing the ability to look within and noticing the signals the body is giving you.

Benefits of mindfulness: increases dopamine stimulation, allows for full experience of a moment, builds connection, brings out what you value, and allows you to listen to your heart.

Connect with Deanne Dietz at

Website: https://www.hearthealing.org/

YouTube: @DeanneD

Positive Solutions 4 Life Website & Blog: https://positivesolutions4life.com/

Get a copy of the book, The Strength to Shift: http://bit.ly/3ZRh8xF