• Positive Thinking/Positive Mindset

  • 2024/05/15
  • 再生時間： 7 分
  • ポッドキャスト

Positive Thinking/Positive Mindset

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  • サマリー

  • Positive thinking improves well-being by focusing on gratitude, celebrating achievements, and reframing negativity. It involves surrounding oneself with positivity, practicing mindfulness, setting realistic goals, and building resilience. Engaging in enjoyable activities, maintaining a healthy lifestyle, limiting exposure to negativity, and practicing self-compassion are key aspects. #postivety, #gratitude, #reframingnegativity, #mindfulness,

    --- Support this podcast: https://podcasters.spotify.com/pod/show/7519/support
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あらすじ・解説

Positive thinking improves well-being by focusing on gratitude, celebrating achievements, and reframing negativity. It involves surrounding oneself with positivity, practicing mindfulness, setting realistic goals, and building resilience. Engaging in enjoyable activities, maintaining a healthy lifestyle, limiting exposure to negativity, and practicing self-compassion are key aspects. #postivety, #gratitude, #reframingnegativity, #mindfulness,

--- Support this podcast: https://podcasters.spotify.com/pod/show/7519/support
心理学 衛生・健康的な生活
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