• Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

  • 2021/04/12
  • 再生時間： 41 分
  • ポッドキャスト

Postpartum Expectations, Recovery and Returning to Fitness with Leah Barto

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  • Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more.

    In This Episode:

    • Birthfit Instagram: @birthfit
    • Birthfit Lying In Program - FREE!
    • Birthfit Website
    • Eco-Postnatal Care

    Connect With Us!

    • Kara Ann's Instagram @bloombabywellness
    • Rachael's Instagram @heysleepybaby
    • Kara Ann's Website
    • Rachael's Website 
    続きを読む 一部表示

あらすじ・解説

Join Kara Ann and guest Leah Barto on this episode of Mom Friends. Leah is a birth doula, the program director at Birthfit, a gym owner and a mom of two. She shares realistic tips for postpartum recovery, asking for help as well as setting boundaries, slowing down and returning to fitness and more.

In This Episode:

  • Birthfit Instagram: @birthfit
  • Birthfit Lying In Program - FREE!
  • Birthfit Website
  • Eco-Postnatal Care

Connect With Us!

  • Kara Ann's Instagram @bloombabywellness
  • Rachael's Instagram @heysleepybaby
  • Kara Ann's Website
  • Rachael's Website 
続きを読む 一部表示
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