Power. It’s a word that divides opinion. Is it something to aspire to, or does it make you feel uncomfortable?

In this episode of Sticky From The Inside, we’re diving headfirst into the fascinating and often misunderstood topic of power. My guest, Jennifer Gardner, a Los Angeles-based trial lawyer, persuasive communications expert, and educator, unpacks the dynamics of influence, emotional intelligence, and the cultural biases that shape our perception of power.

We explore questions like:

• What does it take to harness your authentic power?
• How can leaders balance influence with empathy?
• And why do societal biases make power feel like a double-edged sword—especially for women?

Jennifer brings her wealth of courtroom experience to show how empathy and emotional intelligence can redefine how we lead, inspire, and connect. Whether you’re a leader trying to navigate through complex challenges or someone looking to amplify your presence, this episode is packed with insights to help you embrace your power and use it for good.

So, if you’re ready to rethink what power means, join us for a conversation that might change how you you use yours.

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• Why power is influence, not dominance
• Emotional intelligence is a Leadership Superpower
• How and why cultural biases create power challenges
• Why effective influence starts with authenticity
• Why power is not a dirty word

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The key moments in this episode are:

00:01:10 - Introduction to Power and Influence 00:04:12 - Jennifer’s Background and Early Awareness of Power 00:07:45 - Discovering Influence Through Storytelling 00:13:27 - The Gender Power Divide 00:16:13 - Societal Conditioning Around Power 00:21:57 - Leadership Biases and Political Parallels 00:28:04 - Overcoming Bias and Embracing Influence 00:34:34 - Mastering Emotional Intelligence 00:43:26 - Sticky Notes: Three Keys to Power and Influence

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Get the full transcript of the episode here