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サマリー
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あらすじ・解説
In this episode Ruby covers practical self-care tips for moms, especially in the craziness of early motherhood. She covers breathing, journaling, and other self-care strategies in addition to explaining the science behind why these things help our bodies adapt to the challenges of motherhood.
Contact us! You can find us on Instagram at @motheringevepodcast
Email: motheringevepodcast@gmail.com