It's a must-listen for all the mamas out there! 

In Episode 36 of Things They Don't Tell Her Podcast, we talk all things pregnancy nutrition with Alana from Mothers Mylk.

Alana is a qualified naturopath with a passion for pregnancy and postpartum nutrition. She's the mother of a gorgeous little boy with another on the way, and the co-author of Nourished Postpartum, a postpartum recipe book.

In this episode, she shares her knowledge and experience on the importance of nutrition during pregnancy, and offers practical tips on how to eat well for you and your growing baby.

Our conversation with Alana is engaging, and full of valuable insights. We cover topics such as the best foods to eat during pregnancy, supplements to consider, and how to deal with common pregnancy discomforts like morning sickness and food aversions. 

Visit Alana’s website here.

You can find her online courses here and her recipe book here.

These are the two books recommendations Alana makes for pregnant women:

• Nourished Postpartum
• Real Food for Pregnancy: The Science and Wisdom of Optimal Prenatal Nutrition
• Gentle Birth, Gentle Mothering: A Doctor's Guide to Natural Childbirth and Gentle Early Parenting Choices

You can listen to the episode on our website or on your favorite podcast app - iTunes and Spotify!

We hope you enjoy listening to it as much as we enjoyed making it!

If you want to learn more about my postpartum program, click here or schedule a call with me.