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サマリー
あらすじ・解説
Learn how to put yourself first and prioritize your own needs without feeling guilty or selfish. In today's fast-paced world, it's easy to get caught up in taking care of others and neglecting our own well-being. But what if we told you that putting yourself first is the key to living a happier, healthier, and more fulfilling life? In this episode, we will explore the importance of self-care, setting boundaries, and making time for yourself. Discover how prioritizing yourself can improve your relationships, increase your productivity, and boost your confidence.