Alfie Manthorpe, a runner who has taken the scene by storm over the past 18 months. His unique 200k a week training routine has seen him break multiple records, becoming the 17th fastest brit of all time over the 10k distance and most recently winning the Malaga half-marathon with 62:24. Alfie also opens up about struggles along the journey, his shoe recommendations & his most controversial running takes.

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As a complete space novice, Kobi Brown AKA AstroKobi sat down with me to teach me some a thing or two about space, aliens & time travel! Such an insightful guy, somehow managed to bag an aussie guest for my first recording after my trip. Apologies in advance for my noises of fascination throughout the entire ep...

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This week Mitch joins me for a catch up and we get deep and talk the importance of family, creating a good work life balance and his hatred for TikToker Carnivore Cam.

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Ross from The Traitors series 2 is here to discuss everything about the new series, cast & spill all the stories from his legendary series of TV. We all loved Ross and his mum Diane's secret relationship last season

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One from the archive...

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This week I'm joined by Anya Culling, elite level marathon runner who took the sport by storm at London Marathon after her rapid running journey went viral. Anya ran London Marathon 2019 in a time for 4hrs and 34 minutes but after quickly falling in love with the sport, she returned in 2 years later to set a personal best of 2hrs 34 minutes. Qualifying her as an elite female runner... Seriously inspiring guest to kick off 2025.

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Handy little guest this week. Snapped his arm off when he offered to come on. Appreciate the helping hand Tom, nice of you switching things up and bigging up a smaller creator. TG talks about that leaked video and whether it was actually a blessing in disguise, the arm snap that broke the internet & how he met his new girlfriend!

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Yo yo yo family, Merry Bruvmas! Do not scratch your eyes, Mr Bruv & AB are on the same pod... We talk the recent CEO assassination, Mr Bruv's recent trip to Korea with T1 & AB reveals a truly hilarious one night stand story.

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Joined by Fred Beck aka Fred Talks Fighting. You'll know Fred from interviewing fighters at all the influencer boxing events, he's made quite the name for himself within the space. Fred discusses how he started out in the industry, confirms whether he's a dark horse with the women & why Joe Weller will NEVER fight again.

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