• Protein 101: How Much Should You Really Be Eating?

  • 2024/10/22
  • 再生時間： 34 分
  • ポッドキャスト

Protein 101: How Much Should You Really Be Eating?

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  • Got protein on your mind? Join us for an in-depth, lively discussion on all things protein! Learn exactly how much you need based on your age and activity level, and steer clear of possible risks like kidney stones. We debunk myths, unveil marketing tricks like 'protein washing,' and provide practical tips for maintaining muscle and optimizing overall health. Utilize tools to track your intake and get the most from your diet. This episode is packed with information to get you excited about taking control of your protein intake! As always, consult your medical professional for personalized advice. Tune in now for an engaging and informative session! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram 00:00 Introduction and Listener's Question 00:56 Protein Hype and Marketing 02:13 Unpacking Protein Recommendations 03:42 Daily Protein Intake and RDA 08:46 Protein Needs for Older Adults 14:42 Protein Intake for Middle-Aged Adults 15:21 Protein Intake and Aging 15:39 Optimal Protein Intake for Middle-Aged Adults 16:37 Protein Needs for Younger Adults 18:59 Stratifying Protein Intake by Activity Level 19:55 Combining Age and Activity Recommendations 23:36 Practical Tips for Increasing Protein Intake 31:02 Final Thoughts and Listener Engagement
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あらすじ・解説

Got protein on your mind? Join us for an in-depth, lively discussion on all things protein! Learn exactly how much you need based on your age and activity level, and steer clear of possible risks like kidney stones. We debunk myths, unveil marketing tricks like 'protein washing,' and provide practical tips for maintaining muscle and optimizing overall health. Utilize tools to track your intake and get the most from your diet. This episode is packed with information to get you excited about taking control of your protein intake! As always, consult your medical professional for personalized advice. Tune in now for an engaging and informative session! Please sign up for our SUBSTACK For more episodes, limited edition merch, to send us direct messages, and more, follow this link! Connect with us: Website: https://yourdoctorfriendspodcast.com/ Email us at yourdoctorfriendspodcast@gmail.com @your_doctor_friends on Instagram - Send/DM us a voice memo or question and we might play it/answer it on the show or on socials! @yourdoctorfriendspodcast1013 on YouTube @JeremyAllandMD on Instagram, Facebook, and Twitter/X @JuliaBrueneMD on Instagram 00:00 Introduction and Listener's Question 00:56 Protein Hype and Marketing 02:13 Unpacking Protein Recommendations 03:42 Daily Protein Intake and RDA 08:46 Protein Needs for Older Adults 14:42 Protein Intake for Middle-Aged Adults 15:21 Protein Intake and Aging 15:39 Optimal Protein Intake for Middle-Aged Adults 16:37 Protein Needs for Younger Adults 18:59 Stratifying Protein Intake by Activity Level 19:55 Combining Age and Activity Recommendations 23:36 Practical Tips for Increasing Protein Intake 31:02 Final Thoughts and Listener Engagement
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