This week's Addicted to Fitness analyzes the nutritional components of a popular seasonal beverage. Nick and Shannon explain how certain components of the pumpkin spice latte (pumpkin, spices, and coffee) have numerous health benefits, but warn that many versions of this seasonal beverage you purchase are extremely high in sugar and fat. The hosts also share their recipe for a less indulgent pumpkin spice latte. Follow the podcast profile on Instagram @TheATFPodcast. Give it a listen and let us know what you think by leaving a rating & review in Apple Podcasts.

Like & Follow the Addicted to Fitness Podcast Facebook page (Facebook.com/addictedtofitnesspodcast). Follow Nick & Elemental Training Tampa on Facebook (www.facebook.com/ElementalTampa) and Instagram (www.instagram.com/ettampa/) to participate in free live workouts. Follow the podcast profile on Instagram @TheATFPodcast and send Nick a DM if you're interested in receiving a customized workout plan delivered to you through the Golf Training Systems App or contact Shannon if you're interested in learning more about a Chopra Health Program.

If you're looking to donate to victims of Hurricanes Helene and Milton, we recommend donating to these organizations: Metropolitan Ministries, United Way Suncoast, & Feeding Tampa Bay.