Getting a good night’s sleep is one of the most important things you can do to improve not only your physical health, stamina, and well-being, but it’s important for mental health and daily performance as well. On top of all those benefits, sleep helps you recover faster from injuries, and improves your overall health and resistance to illness. Good quality sleep is definitely not overrated!

Enjoy our lively discussion about the different sleep cycles and why they are important and some self-empowerment tools you can do to better prepare yourself for quality sleep. Denise shares some essential oils that you may discover are helpful in calming the mind so you can go to sleep and stay asleep and what the best locations are to apply them on the body to receive the best benefits. We share a special Sleep Package you may use to help you improve and enjoy better quality sleep. Gabriela closes out our podcast with a powerful attunement to reset and recalibrate your sleep cycle.

For more content like this, go to https://activateevolution.com.

For private sessions with Denise: https://decuuniverse.members-only.online/denise

Find out more information about PurSoul Remedies essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise

Host: Denise Kilonsky

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host: Gabriela von Kanel Fyfe

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner

Gabriela’s website: https://www.sundialnz.com/

Listen to today’s podcast to find some holistic relief for seasonal allergies. Do you suffer from sneezing, congestion, runny nose, and other aggravating symptoms? Seasonal allergies can make you miserable. Try these simple strategies to keep seasonal allergies under control this season. Ideas we shared were how to create a nasal steam bath. Using PurSoul Remedies Essential Oil Nasal Inhalers to help sanitize and open nasal passages—diffusing oils like Eucalyptus and Peppermint. You can even apply the oils on your feet and hands bottoms. Listen in for more healthy tips to find relief for your Seasonal allergies.

Check out our Trio Seasonal Allergy Package here: https://shop.bioquantumskincare.com/products/allergy-relief-nasal-inhaler-set

Find out more information about PurSoul Remedies essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise 

Host: Denise Kilonsky

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host:  Gabriela von Kanel Fyfe        

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner

Gabriela’s Website: https://www.sundialnz.com/

Do you know the many benefits of Oxytocin or the “Love Hormone”? It is February, the month of Love. In today’s podcast, we discuss the difference between the “frequency” of oxytocin and the “emotion” of oxytocin and give you an attunement and experience of the difference between the two. Oxytocin (The Love Hormone) is one of the humans' most important hormones. It plays an important role in social bonding, building relationships, and many aspects of reproduction.

According to the American Psychological Association, oxytocin is released in response to positive social connections and stressful conditions.

The "frequency" of oxytocin can generate "feel good feelings of affection" instead of relying on your environment or someone else to release the hormone of oxytocin, which is a chemical response. How about you feel that intense affection for yourself with self-love and self-care coming from within instead of having it come from an outside source?

We introduce the essential oil blend “Amore” and the Oxytocin Massage oil blend and give you some ideas on how to use it.

Learn more about it here: 

https://shop.bioquantumskincare.com/products/amore-oxytocin-essential-oil-blend-5-ml

https://shop.bioquantumskincare.com/products/oxytocin-massage-oil-blend-1-5-oz

Find out more information about PurSoul Remedies essential oil blends here: https://shop.eternalgoldbeauty.com/pages/pursoul

For private sessions with Denise: https://decuuniverse.members-only.online/denise 

Host: Denise Kilonsky    

Title: DECU & OMcodes Practitioner/Teacher and Blending Alchemist for PurSoul Remedies

Co-host:  Gabriela von Kanel Fyfe        

Title: DECU & OMcodes Practitioner; Transactional Analyst Psychotherapy CTA MSc., & Holistic Health Practitioner