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In this episode, Heather tells you the most important decision you make in your day for optimal health, as well as what you need to take in your body to properly activate your Gut Microbiome and bring your body into balance.

00:00 Empowerment Through Health
00:39 The Importance of Morning Decisions for Health
02:29 Breaking the Fast: The Key to Activation
04:30 Essential Nutrients to Properly Activate the Gut Microbiome
10:51 Creating Balance in Daily Life
13:19 Bringing It All Together: Daily Habits for Optimal Health

Looking for LIVEDEN Balance? You can find it HERE.

We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing.

And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us!

Pure Balanced Life
Body Balanced. Life Changed.™

Follow Heather on IG @PureBalancedLife

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Join us in this episode where Heather gives the WHY and her inspiration for Pure Balanced life.

00:00 Introduction to Pure Balanced Life
03:04 The Importance of Science-Based Health Information
05:49 Personal Journey and Family Influence on Health
08:04 Understanding Addictions and Their Impact on Health
10:36 The Role of Nutrition and Gut Health
12:54 Looking Ahead: The Journey to Optimal Health

Get access to the 60-DAY CHALLENGE HERE

60-Day Challenge Members send us your health questions at hello@LIVEDEN.com

We're so glad you're here! Stay with us to become your own Health Expert. Make sure you FOLLOW the Podcast so don't you to miss a thing.

And, if you want to bring us an extra smile :) please consider leaving us a review on the podcast. It really makes a difference to help others get the health information they need to achieve their optimal health. Thank you for being with us!

Pure Balanced Life
Body Balanced. Life Changed.™

Follow Heather on IG @PureBalancedLife