• Purple Patch Podcast

  • 著者： Matt Dixon
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Purple Patch Podcast

著者： Matt Dixon
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  • Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.
    2022
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あらすじ・解説

Author and Triathlon Coach, Matt Dixon, will empower and educate you to integrate sport into life in order to reach your athletic potential because, it is through the lens of athletic potential, that you reach your human potential. In addition to topics such as planning your fitness into a time-starved life, the show will provide in-depth interviews, advice, and insight into optimizing your health, work, and life performance, along with the critical habits and approaches that facilitate the success of some of the world's top performers across many disciplines.
2022
エクササイズ・フィットネス 衛生・健康的な生活
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  • Episode 440: Navigating the Holidays

    Episode 440: Navigating the Holidays
    2024/11/27

    IRONMAN Master Coach Matt Dixon discusses Purple Patch's Black Friday deal, offering a 50% discount on the first month of the Tri Squad program with a 30-day money-back guarantee. He emphasizes the importance of maintaining performance during the holidays while enjoying family time. Dixon advises prioritizing key work and training sessions, integrating them into daily life, and allowing flexibility in exercise modalities. He stresses the importance of not regressing, maintaining critical habits like hydration and sleep, and being creative with workouts. Dixon also highlights the need for a re-entry plan post-holidays to avoid stress and ensure a smooth transition back to regular routines.

    In today’s podcast, listers can learn to establish a Sunday Special planning routine before and after the holidays to get organized. Ramp back into training and work gradually after the holidays, rather than trying to catch up. Build a "buffet" of flexible training options to do during the holidays based on available time and access.

    Matt Dixon sets the stage for the holiday guide, acknowledging the challenges of maintaining training consistency during the holidays. He aims to reduce anxiety and frustration by providing actionable strategies to balance training and holiday enjoyment. The guide is divided into three parts: mindset, planning, and actionable tips. Matt emphasizes the importance of embracing and enjoying the holidays while maintaining performance.

    Episode Timecodes:

    00-2:42 Black Friday Deal

    2:42-3:08 Podcast Introduction

    3:08-13:23 Defining mindset pieces

    13:23-26:29 Life Performance Tips

    26:48-36:32 Practical elements of Training and Performance Habits

    BLACK FRIDAY SPECIAL OFFER

    Join our Purple Patch Tri Squad for just $75 (half off!)

    Here's how:

    - Visit purplepatchfitness.com/squad

    - Select a Monthly membership

    - Use the code BLACKFRIDAY24 at checkout for 50% off your first month of training

    Offer valid through November 30, 2024.

    Purple Patch and Episode Resources

    Check out our world-class coaching and training options:

    Tri Squad: https://www.purplepatchfitness.com/squad

    1:1 Coaching: https://www.purplepatchfitness.com/11-coached

    Run Squad: https://www.purplepatchfitness/com/run-squad

    Strength Squad: https://www.purplepatchfitness.com/strength-1

    Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike

    Explore our training options in detail: https://bit.ly/3XBo1Pi

    Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com

    Everything you need to know about our methodology:

    https://www.purplepatchfitness.com/our-methodology

    Amplify your approach to nutrition with Purple Patch + Fuelin

    https://www.fuelin.com/purplepatch

    Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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    38 分
  • Episode 339: Q&A Part 2 with Fuelin’s Scott Tindal

    Episode 339: Q&A Part 2 with Fuelin’s Scott Tindal
    2024/11/20
    Welcome to the Purple Patch Podcast! Matt Dixon and Scott Tindal discuss the evolving landscape of nutrition in endurance sports, particularly in IRONMAN Triathlon. Scott, co-founder of Fuelin, talks about establishing a foundation of healthy eating habits, including 6-9 servings of vegetables per day, 2 pieces of fruit, and appropriate protein intake (1-2 grams per pound of body weight). Focus on sleep quality and aim for 7-9 hours of time in bed per night. Increase daily movement and non-exercise activity, not just relying on structured workouts. ​​They also mention in the off-season to consider stress management techniques and finding the right balance of productive stress. Follow IRONMAN Master Coach Matt Dixon as he discusses the latest nutrition and fitness trends. If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com Episode Timestamps: 00:00-2:43 Introduction 2:50-50:00 Meat and Potatoes Episode Timestamps: 00:00-02:46 2:50-End Purple Patch and Episode Resources Check out our world-class coaching and training options: BLACK FRIDAY SPECIAL OFFER Join our Purple Patch Tri Squad for just $75 (half off!) Here's how: - Visit purplepatchfitness.com/squad - Select a Monthly membership - Use the code BLACKFRIDAY24 at checkout for 50% off your first month of training Offer valid through November 30, 2024. Tri Squad: https://www.purplepatchfitness.com/squad 1:1 Coaching: https://www.purplepatchfitness.com/11-coached Run Squad: https://www.purplepatchfitness/com/run-squad Strength Squad: https://www.purplepatchfitness.com/strength-1 Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike Explore our training options in detail: https://bit.ly/3XBo1Pi Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com Everything you need to know about our methodology: https://www.purplepatchfitness.com/our-methodology Amplify your approach to nutrition with Purple Patch + Fuelin https://www.fuelin.com/purplepatch Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com 00:00 I'm Matt Dixon, and welcome to the purple patch podcast. The mission of purple patch is to empower and educate every human being to reach their athletic potential. Through the lens of athletic potential, you reach your human potential. The purpose of this podcast is to help time starved people everywhere integrate sport into life. 00:29 Welcome to the purple patch podcast, as ever your host Matt Dixon, and today we are on part two of our coaches, conversations with Scott Tindal. Scott is the co founder of fueling, one of the preeminent influences in how athletes are fueling and hydrating their races across all endurance sports. And Scott is a pretty much a regular on the show now, and today, we're going to get back down to basics a little bit, because we're ending the year and we're all looking forward, looking to up level over the course of the coming year. And I thought would be fun to have Scott's perspective across three main areas. Number one, if you're an athlete seeking to up level your performance, what can you be doing right now to lay the foundation as it relates to eating and, as you'll find out sleeping as well. The second category I want to jump into is to gain Scott's advice and some simple application on what you should do if you are really focused on improving your body composition, some of the ABCs of that. And it turns out that you've got a lot of control on how to improve the area. And then finally, what is for Scott's perspective as it relates to longevity, making sure you're setting yourself up for the best quality of life for the years ahead. We straight outside of nutrition. There we talk about movement, sleep, stress reduction, and some key habits around both your eating and your daily hydration. It's fun packed. It's a coach's conversation, and it's really insightful. I think you're going to enjoy it. And so without further ado, I'm going to give you Scott dinner. But one small note as well, if you want to find out more about fueling, simply head to fueling.com/purple. 02:16 Patch, the team are always ready to reach out and help with any of your needs, you can also find all of the information on purple patch programming at purple patch fitness.com and if you want to have a direct connect to the team at fuel in or if you want to reach out to us directly and extend the conversation, simply ping us an email info@purplepatchfitness.com 02:36 We'll be delighted to set up a complimentary consultation. But without further ado, I give you. Scott Tindal, it is time for the meat and potatoes. 02:50 It is the meat and potatoes. So here's a question for you. Are you an athlete that is looking ahead to next year and thinking, I want to take my performance to the next level? Or perhaps you're someone that really wants to improve your body ...
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    52 分
  • Episode 338: Q&A Part 1 with Fuelin’s Scott Tindal

    Episode 338: Q&A Part 1 with Fuelin’s Scott Tindal
    2024/11/13

    Welcome to the Purple Patch Podcast!

    Matt Dixon and Scott Tindal discuss the evolving nutrition landscape in endurance sports, particularly in triathlon. Scott, co-founder of Fuelin, shares insights from the Hawaii IRONMAN World Championship, emphasizing the importance of tailored nutrition plans based on individual energy expenditure. He highlights the need for athletes to balance caloric intake with training intensity, noting that high-intensity athletes may require up to 120 grams of carbohydrates per hour, while lower-intensity athletes should consume less. They also discuss the importance of consistent, high-quality nutrition for overall health and performance during races and daily life.

    Matt and Scott discuss the evolution of nutrition and fueling in triathlon, focusing on the importance of quality nutrition and total calorie intake. Scott reflects on his work with Sarah Pimpiano and the changes in nutrition and fueling over the years. The conversation highlights the importance of day-to-day nutrition and the relationship between nutrition, sleep, and training. Matt and Scott discuss the challenges of athletes consuming high amounts of carbohydrates and the importance of context in nutrition. Scott explains the relationship between power output, energy expenditure, and carbohydrate intake.

    If you have any questions about the Purple Patch program, feel free to reach out at info@purplepatchfitness.com

    Episode Timestamps:

    00:-3:47 Introduction

    3:47-9:20 Background of Fuelin

    10:15-17:30 Nutrition Trends

    23:00-44:28 Racing Nutrition of IRONMAN World Championship in Kona

    Purple Patch and Episode Resources

    Check out our world-class coaching and training options:

    Tri Squad: https://www.purplepatchfitness.com/squad

    1:1 Coaching: https://www.purplepatchfitness.com/11-coached

    Run Squad: https://www.purplepatchfitness/com/run-squad

    Strength Squad: https://www.purplepatchfitness.com/strength-1

    Live & On-Demand Bike Sessions: https://www.purplepatchfitness.com/bike

    Explore our training options in detail: https://bit.ly/3XBo1Pi

    Live in San Francisco? Explore the Purple Patch Performance Center: https://center.purplepatchfitness.com

    Everything you need to know about our methodology:

    https://www.purplepatchfitness.com/our-methodology

    Amplify your approach to nutrition with Purple Patch + Fuelin

    https://www.fuelin.com/purplepatch

    Get access to our free training resources, insight-packed newsletter and more at purplepatchfitness.com
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    48 分

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