In this episode, The Art of Emotional Regulation, we dive into the complex world of managing emotions, especially when they become overwhelming. Why do we struggle to communicate when emotions feel too intense? We explore how emotional reactions often overpower our ability to express ourselves clearly, leading to misunderstandings or silence.

We’ll also share personal stories of battling with our own emotional regulation—whether it's crying unexpectedly or withdrawing when we don’t know how to respond. You'll learn why it's okay to take time to process emotions before trying to communicate, and how delaying communication can actually lead to healthier conversations. Discover tools to regulate your emotions and respond thoughtfully, even in the most heated moments.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_

Are You Taking on False Responsibility? Part 2

In this two-part episode, we uncover the subtle and often overlooked ways that taking on false responsibilities can impact your life. Whether it’s stepping into a parental role among siblings or shouldering too much at work because you're known for taking initiative, it’s easy to fall into the trap of overextending yourself. Just because someone else has an urgent matter doesn’t mean it should automatically become your priority. Their lack of preparation does not equate to an emergency on your part.

We also discuss how people-pleasers often take on more than they can handle out of fear of disappointing others, leading to anxiety and perfectionism. It’s crucial to recognize when you’re overstepping boundaries in an attempt to help, and understand that good intentions don’t excuse the damage that can be done. Tune in to learn how to set healthy boundaries, manage the pressures of false responsibility, and focus on what truly matters to you without being weighed down by what isn’t yours to carry.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_

Are You Taking on False Responsibility?

In this episode, we uncover the subtle and often overlooked ways that taking on false responsibilities can impact your life. Whether it’s stepping into a parental role among siblings or shouldering too much at work because you're known for taking initiative, it’s easy to fall into the trap of overextending yourself. Just because someone else has an urgent matter doesn’t mean it should automatically become your priority. Their lack of preparation does not equate to an emergency on your part.

We also discuss how people-pleasers often take on more than they can handle out of fear of disappointing others, leading to anxiety and perfectionism. It’s crucial to recognize when you’re overstepping boundaries in an attempt to help, and understand that good intentions don’t excuse the damage that can be done. Tune in to learn how to set healthy boundaries, manage the pressures of false responsibility, and focus on what truly matters to you without being weighed down by what isn’t yours to carry.

The Pursuit of Me podcast is a space for conversations about healthy communication and the world around us. Hosted by communicators, foodies, and travelers, Taryn Tatarinowicz and Julie Thomas.

Follow Us on Social Media:
- YouTube: @pursuitofme
- TikTok: @pursuit.of.me
- Instagram: @thepursuitofme_
- Facebook: @pursuitofme_