Youknow what to do to feel healthier and more confident—but actuallydoing it? That’s the hard part. In this episode, I break down the two parts of the "knowing cycle", why we get stuck in it, what's happening when do and more importantly what's not happening. I share how to break free from the knowing trap and how to start to create the habits, the confidence and the life you want SIMPLY. When you step out of knowing and into doing, your entire life transforms.

Ready to break free from this cycle and feel healthier and more confident? Schedule your free consultation:

https://calendly.com/wellnesswithabbeyh/freeconsultation

Download yourDaily Dose of Confidence- a simple three step journal prompt to help you quiet your inner mean girl and find your confident self.

In this episode, I'm breaking down the three things you need to do to stop quitting on yourself and to make the habits, the confidence and the life you want a reality. While these steps may not feel easy (at first!), once you master them, they change every area of your life for the better. Best of all - they are yours to keep for the rest of your life.

Join me in this third and final episode in this series on quitting and learn how to stop quitting on yourself so you can create your confident life.

I want to invite you to join ⁠Confident Mind & Body⁠, to quiet your inner mean girl and to start before you feel ready because the life you want is worth it. It's waiting for you. It's time to create it. Schedule your free consultation today:

⁠https://calendly.com/wellnesswithabbeyh/freeconsultation

We all want to create change, but too often, we quit on ourselves—sometimes without even realizing it. In this episode, we’re diving into the three ways we quit: Big Quits (when we give up entirely), Mini Quits (the small, sneaky ways we talk ourselves out of action), and Advanced Quits (when we don’t even start because we don’t believe we can).

Your inner mean girl is behind every quit, feeding you stories that keep you stuck. But here’s the truth: You are capable of creating the habits, the confidence and the life you want. And the moment you learn to quiet her voice, everything shifts.

If you’ve ever felt frustrated, inconsistent, or like you just can’t stick with anything—this episode is for you. Tune in now and take the first step toward real, lasting change.

The doors are open to Confident Mind & Body. Come on in and create the habits, the confidence and the life you want. It all starts with a free consultation. Schedule yours today:

https://calendly.com/wellnesswithabbeyh/freeconsultation