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サマリー
あらすじ・解説
Ready to build better habits that stick? 💪 Day 4 of our 7 Days of Reset breaks down the 'Routine Rituals' and the proven 66-day method for habit installation. Understand the three key phases – destruction, installation, and integration – and how to navigate each 22-day stage for maximum success. Start building consistent routines and transform your life, one habit at a time.