• Being a dad of two
• My sub-3 hour marathon progress
• The US retreat we’ve got coming up
• FSA/HSA approvals
• The Christmas Cut Special
• What we really sell at RNT after having spoken to a bunch of our members this week

Chapters:

00:00 Akash Podcast Introduction and Personal Updates
15:06 My Sub-3 Hour Marathon Progress
30:08 Family Life and Balancing Responsibilities
30:38 Building Community and Relationships
32:06 Health Savings Accounts and Membership Benefits
34:59 The Christmas Cut Special
36:25 Identity Transformation Through Fitness
42:59 Consolidation and Investment in Lifestyle Changes
44:51 Upcoming US Retreat and Workshops
50:18 Finding Joy in Exercise and Fitness Mindset

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On this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds.

She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of her journey, and why she wanted a lifestyle change more than anything.

As she heads into her second year with us at RNT, she talks about crystallising the lifestyle solution that she desires over the next year, and also some of the roadblocks that she's faced along the way. We also dive into discoveries around habits and associations that have been with her for decades and how she's managed to unpack that through her journey so far.

We cover all parts of the journey here from CTP, Process, Consolidation and early Investment, so no matter where you are, there's something in it for you.

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On this episode of RNT Fitness Radio, I’m joined by Kim Sandhu who shares her journey of losing 50 pounds, her journey to finding newfound confidence, health, and breaking a cycle of not being happy in the body she’s always desired for 30 years. Kim is raw, sharing very honest thoughts, and I really appreciate how deep she goes into the psychological change that this journey has given her, but also where she’s come from with regards to her health and body composition.

This is one you won’t want to miss. She’s a mom of six, she’s a superstar, and she is absolutely crushing it. Big shout out to Kim and all the best for your photo shoot coming up at the end of the month.

Chapters:

00:00 Kim's Transformation Journey
01:46 The Trigger Moment for Change
06:10 Avoiding Weight Loss Medications
07:09 Battling Weight Since Childhood
12:21 Realizations and Aha Moments
13:44 The First Weeks of Commitment
20:23 Family Support and Reactions
22:49 The Importance of Coaching
24:12 Creating a New Life Perspective
26:19 From Procrastination to Action
28:12 Shifting Mindsets: Embracing Challenges
31:02 Transforming Family Habits
34:46 Preparing for the Photo Shoot and Marathon
39:02 Identity Shift: Embracing the New You
46:05 Advice for Beginners: Leaning into the Journey

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On this episode of RNT Fitness Radio, I’m joined by long-time RNTer and physician, Roya Javid, to explore what life has looked like since first starting her journey with us at the end of 2021.

After being diagnosed with scoliosis at age 12, Roya spent much of her life battling chronic pain. Then, following the pandemic and a rotator cuff surgery in 2021, she began gaining weight and losing structure. With years of diet attempts behind her, she was searching for a sustainable solution—and that’s when she came across RNT after taking one of our quizzes, which we’ll link in the show notes.

Fast forward to today: at 52 years young, Roya is still in the best shape of her life. She’s maintained a bikini-body physique year-round, all while juggling motherhood, running multiple businesses, launching a non-profit, and enjoying complete food freedom.

If you’ve ever wondered what the strategies behind long-term success look like with the RNT Transformation Journey, this episode is for you.

Chapters:
00:00 Roya's Journey Begins
02:09 Facing Health Challenges
06:41 The Wake-Up Call
12:18 Resigning to Body Image
14:41 Surrendering to the Process
17:31 Emotional Eating and Self-Talk
20:28 Creating a Power Down Ritual
25:16 Harnessing Infrared Sauna for Pain Relief and Sleep
29:29 The Journey of Strength Training Post-Surgery
34:49 Embracing Body Confidence and Self-Acceptance
39:01 Transforming Self-Talk and Food Relationships
42:22 Creating Impact Through Nonprofit Initiatives
45:50 Advice for Newcomers: Embracing the Journey

Resources:
Read Roya's Case Study here

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On this episode of RNT Fitness Radio, I'm sitting down with RNTer Archna Mehta who joined us a year ago after hitting a breaking point when she was trying on clothes during a shopping visit. She tried everything for years but after seeing her cousin go through the RNT journey, she knew a holistic approach with a proven method was the missing piece.Fast forward a year and despite PCOS, menopause, hypothyroid, vegetarian diet and being in her mid-40s, Archna is in the best shape of her life and is now working on building a lifestyle solution to maintain it year-round. And it's not just the physical results. Archna has grown in confidence and energy; and her health, hormones and habits are in the best place ever. Archna is now entering her second year into the journey, and this is an awesome podcast showing what happens when you go all in.

Chapters:

00:00 The Trigger Moment for Change
02:58 The Journey Begins: Commitment to Transformation
06:05 Overcoming Skepticism and Building Trust
08:50 Navigating the Early Stages of Change
12:12 Vision and Accountability in the Transformation Process
14:58 Post-Checkpoint Challenges and Mindset Shifts
18:00 The Importance of Holistic Approaches
21:07 Reflections on the Journey and Future Goals
26:46 Navigating Health Challenges and Lifestyle Changes
29:02 The Impact of Menopause on Wellness
30:03 The Grind: Overcoming Physical and Mental Barriers
32:39 Consolidation: Transitioning to Maintenance
36:56 Strength Training: Building a Stronger Future
42:52 The Role of Physical Health in Emotional Well-being
45:40 Investing in Your Health: The Value of Commitment
48:28 Advice for Those Starting Their Journey

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In this episode, RNT Coaches Ed and Ivan discuss how to enjoy your Summer while also making progress with your health and fitness goals. With kids off school and family barbecues and big holidays planned, the Summer period can be a challenging time, but this episode is packed with actionable steps for managing it all. They also dig deep into the mindset side of things and how this period can be a great opportunity for developing your new identity and, ultimately, your new way of life for the long term.

Chapters:
00:00 Navigating Summer Health and Fitness Goals
03:48 Understanding Weight Gain Patterns
05:55 Maximizing Progress During Holidays
10:22 Strategies for Social Events
24:45 Managing Long-Term Holidays
26:12 Meal Planning in Airbnbs
33:44 Coffee Preferences and Hydration Hacks
34:51 Travel Challenges and Food Preparation
36:34 Mindful Eating on Holidays
38:34 Navigating All-Inclusive Dining
40:07 Strategies for Healthy Choices
43:38 Returning Home: Transitioning Back to Routine
49:37 Mindset Shifts for Long-Term Success

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Welcome back to RNT Fitness Radio.

Today, I’m joined by Coach Ivan, who’s flown in all the way from Australia to spend a few days with us here in the UK. While he’s over, we decided to hit record on a conversation we’ve been having behind the scenes — all about the concept of performance without pressure.

For most of my life, I’ve thrived on pressure. Big goals. High stakes. All-or-nothing thinking. It’s driven a lot of what I’ve achieved. But recently, I’ve started to question whether that pressure is still serving me — or if it’s just a part of an old identity I’ve outgrown.
In this episode, we unpack what it really means to perform at a high level without constantly chasing, grinding, or forcing outcomes. It’s a reflective and real conversation, and I hope it sparks something for you too.

Let’s dive in.

Chapters:
00:00 Performance Without Pressure
02:59 The Journey of Self-Discovery
10:13 The Importance of Enjoying the Process
18:26 Redefining Goals and Expectations
26:12 Finding Balance in Performance and Enjoyment
30:34 Intelligent Training and the Role of Coaching
31:45 Rediscovering Joy in Fitness
32:42 Identity Shifts and Personal Growth
33:37 The Balance of Performance and Enjoyment
36:01 The Pressure of Performance Metrics
37:40 The Importance of Rest and Recovery
38:11 Finding Fun in Work and Life
41:31 The Journey Over the Destination
43:08 Reframing Health and Fitness Goals
46:41 Gratitude and Perspective in Fitness
51:08 Experimentation in Training and Nutrition
55:23 Urgency in Weight Loss vs. Performance Goals

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