“I still cannot believe this is my body and that at 60, I can still do this.”

That’s a quote from Agostina, who on today’s episode shares her journey of getting into the best shape of her life at 61 years young. She thought her chance to achieve her dream body had passed and when she hit 60, she thought, “If not now, then when will I do it?”

And six months later, she’s in the best shape of her life. She has completed a photo shoot and she now gets daily compliments from friends, colleagues, and even strangers at the supermarket on her brand new physique.

Agostina’s pictures, if you’ve not seen them, are an amazing example of body recomposition done at its absolute best.

You can check it out on the podcast thumbnail that you may be listening to this on, or go on the case study on the website or across our social media.

They are very, very impressive. Previously, she tried gyms, challenges, training, she tried all sorts of different things, but at 60, she decided to take seriously and go all in on the RNT transformation journey.

Chapters:

00:00 Agustina's Inspiring Transformation Journey
04:56 Training History and Early Fitness Experiences
12:17 The Decision to Join RNT Fitness
15:37 Health Triggers and the Urge for Change
18:32 Navigating Menopause and Hormone Replacement Therapy
22:39 The Importance of Regular Health Checks
24:04 Challenges of Nutrition and Lifestyle Changes
28:18 Building Muscle and Finding Balance
33:16 Maintaining Progress and Lifestyle Integration
35:37 The Pursuit of Physical Excellence
44:37 Investing in Health and Wellness
50:56 Embracing Change in Later Life
58:11 The Journey to Self-Improvement

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On this episode of RNT Fitness Radio, I’m sharing an interview from the Visionary podcast hosted by Dipesh Virji where we had a conversation about everything from how I got started in the industry, how I got started training, to running a coaching business, advice for trainers, turning vegan, becoming a dad, and pretty much everything and anything in between.

Chapters:

00:00 Introduction to the Journey
03:20 The Transformation Through Fitness
08:46 The Leap of Faith into Fitness
12:35 Building a Team at RNT Fitness
15:38 The Importance of Nutrition in Fitness
19:37 Advice for Aspiring Online Trainers
21:08 Mindset and Method for Beginners
23:30 Sustainable Lifestyle Changes
29:15 The Shift to Veganism
30:41 The Journey to Veganism
32:24 Impact of Diet on Health
34:44 Transitioning to a Vegan Lifestyle
36:12 Achieving Fitness Goals on a Vegan Diet
38:57 RNT's Unique Transformation Approach
41:12 Parenthood and Business Focus
46:37 The Drive Behind Business Success
49:00 Emotional Management in Health and Fitness
51:49 Essential Skills for Success
53:57 Mindfulness and Awareness
55:15 A Positive Message for Listeners

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On this episode of RNT Fitness Radio, I'm joined by long-time RNTer, Anila. Who, to be honest, is completely unrecognizable since where she started three years ago. Anila is down 30 kilos, but more than that her confidence has completely shot through the roof. Seeing her on a photo shoot day rocking outfits she probably never dreamed of and now just living life in a way that she didn't think was possible. Her type 2 diabetes has gone into remission and her health is in the best place it'sbeen. This is a really cool story and I can't wait to hear it.

Chapters:

00:00 Anila's Health Journey Begins
02:07 The Turning Point: Realizing the Need for Change
06:58 Finding the Right Program: R & T Fitness
09:45 The Initial Struggles and Learning Process
11:36 The Three-Year Transformation Journey
14:00 The Light Bulb Moment: Going All In
17:07 Support and Motivation: The Role of Pandian
19:12 Navigating the Consolidation Phase
21:07 Preparing for the Photo Shoot: Overcoming Self-Doubt
22:46 The Journey of Self-Discovery
24:08 Photo Shoot Experience and Confidence Building
26:07 Goals for Strength and Maintenance
30:18 Health Transformation and Remission
32:48 Mindset Shift and Overcoming Limitations
36:15 Impact on Motherhood and Self-Prioritization
39:11 Overcoming Fears and Setting Short-Term Goals
42:32 Final Thoughts and Encouragement

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After losing her uncle to brain cancer, Arpna spiralled. Grief told her, “Life’s too short… eat what you want, drink what you like.” But the deeper truth hit harder: Life’s too short to waste it feeling tired, sluggish, and disconnected from your best self. She didn’t just want to feel better. She needed to be strong, emotionally, mentally, physically, to face what was coming next: Her son’s ASD diagnosis, the stress of family life, and the growing weight of trying to hold it all together. So she stopped waiting. She committed fully. And she used the physical as the vehicle to reclaim control of her life. Losing 52.9lbs was never the full story. The real transformation came from how Arpna started to show up in her everyday life. She became sharper mentally. More focused at work. More present with her children. More intentional with her time. Arpna is now smashing it in her second year of the RNT journey, and is a great example of what’s possible when you go all in!

Chapters:

00:00 The Catalyst for Change
02:06 The Journey Begins
14:03 Overcoming Initial Challenges
21:07 Transformative Experiences
28:22 Building a Sustainable Lifestyle
36:26 Reflections and Future Goals

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On this episode of RNT Fitness Radio, I’m joined by Jay Jethwa who comes on to share a raw, real, and honest account of the last 45 weeks on his journey with us. Jay has dropped 36 kilos (79 pounds) in 45 weeks, and we recorded this a day before his photo shoot. There are few times I’m left pretty much speechless with very few things to say - I didn’t have to ask anything. The story tells itself, and Jay literally comes on to share everything.

A year ago, Jay was lost, unsure who he was, and in his own words, he was binge eating so hard he never wanted to wake up from the food comas he put himself into. Now he’s a new man. He’s also flying to the US from the UK to our upcoming retreat. This is a front-runner for our upcoming awards ceremony this year, and I can’t wait for you to listen to this.

Chapters:

00:00 The Struggle with Food and Identity
02:14 The Journey Begins: Seeking Help
06:37 Reflections on the Past: Who Was Jay?
12:10 The Cycle of Weight Loss and Gain
20:21 The Impact of Relationships and Parenthood
25:53 Realizations and Turning Points
30:17 The Dark Side of Food: Coping Mechanisms
38:27 Finding a Solution: The RNT Program
41:41 The Pizza Revelation: A Wake-Up Call
44:14 Hesitation and Commitment: The Journey Begins
47:35 The Decision to Change: Embracing the Challenge
51:35 Navigating the Holiday Hiccups: A New Approach to Christmas
55:04 Identity Shift: Transforming from Within
01:01:54 The Power of Self-Belief: Taking Action
01:05:28 Looking Ahead: Committing to Long-Term Growth

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• Being a dad of two
• My sub-3 hour marathon progress
• The US retreat we’ve got coming up
• FSA/HSA approvals
• The Christmas Cut Special
• What we really sell at RNT after having spoken to a bunch of our members this week

Chapters:

00:00 Akash Podcast Introduction and Personal Updates
15:06 My Sub-3 Hour Marathon Progress
30:08 Family Life and Balancing Responsibilities
30:38 Building Community and Relationships
32:06 Health Savings Accounts and Membership Benefits
34:59 The Christmas Cut Special
36:25 Identity Transformation Through Fitness
42:59 Consolidation and Investment in Lifestyle Changes
44:51 Upcoming US Retreat and Workshops
50:18 Finding Joy in Exercise and Fitness Mindset

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On this week's episode of RNT Fitness Radio, I'm joined by RNTer Vishwa, who is now 14 months into her journey. Vishwa recently completed an awesome photo shoot to mark her checkpoint after losing 30 pounds.

She gives a raw and honest account of where she was before she joined RNT, why she joined, why regaining energy was such an important part of her journey, and why she wanted a lifestyle change more than anything.

As she heads into her second year with us at RNT, she talks about crystallising the lifestyle solution that she desires over the next year, and also some of the roadblocks that she's faced along the way. We also dive into discoveries around habits and associations that have been with her for decades and how she's managed to unpack that through her journey so far.

We cover all parts of the journey here from CTP, Process, Consolidation and early Investment, so no matter where you are, there's something in it for you.

Chapters:

00:00 Introduction to Vishwa's Journey
02:54 Trigger Moments for Change
05:17 The Importance of Lifestyle Change
09:10 Yo-Yo Dieting and Its Impact
12:11 Mental Growth and Aging
13:07 Initial Challenges and Discoveries
16:19 Conditioned Behaviors and Late-Night Snacking
20:02 Realizations and Adjustments
23:40 Spring Energy and Seasonal Changes
27:02 Maintaining Progress Post-Checkpoint
28:30 Navigating the Post-Weight Loss Mindset
33:30 Support Systems and Family Dynamics
35:22 Realizations and Behavioral Changes
38:42 The Reluctance of Change and Photo Shoot Decisions
43:29 Creating a Legacy for Future Generations
46:31 Physical Transformation and Life Improvements
49:21 The Journey to Year Two and Beyond

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