Are you struggling with constant hunger while trying to lose weight?

Or just battling endless cravings with your busy lifestyle?

You’re not alone.

That’s why in this podcast I share 10 surprising ways to reduce hunger & cravings you may not have considered.

Here’s a sneak peak of the first five:

1. Drink Green Tea or Coffee: Not only do they have numerous health benefits, but they also work wonders as appetite suppressants.
2. Celery Sticks with Black Pepper: This low-calorie snack tricks your body into feeling full while delivering valuable fibre.
3. Psyllium Husk: A simple addition to your meals that expands in your stomach, keeping you satisfied longer.
4. Diet Fizzy Drinks: In moderation, they can squash appetite and lift your mood without adding extra calories.
5. Delay Your First Meal: Shortening your eating window can help you feel fuller throughout the day.

I’ve got 5 more. The 10th in this podcast may surprise you (and is the secret sauce to keeping the weight off).

These strategies have helped our members stay on track, avoid binge eating and achieve their goals. Let’s dive in!

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On this episode of RNT Fitness Radio I’m joined by Rima Patel, who comes on to share her incredible journey with us at RNT. After winning one of our unprecedented giveaways in 2022, she joined with the goal to get into the best shape of her life.

Rima was raising two children after a divorce trying to balance work and family. She hadn’t felt good in her body after her two pregnancies but she didn’t feel like she had any time to focus on her health. She’d tried many “quick fix” diets and exercise programmes but none of them seemed to stick. Rima was insecure in the way that she looked and wanted a change that would stick for good.

And after going all in on the RNT Method, she has found a way to do it all…The programme allowed her to balance time with her family, work and time to exercise in a way that would last.

Her 12kg weight loss was just the tip of the iceberg in terms of her results. Now 20 months into her journey, Rima’s strength has gone through the roof!

In fact, she’ll share a story in this podcast from a recent trip to India which will share the power of this transformation better than I can do with this introduction.

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This week on RNT Fitness Radio I’m joined by Coach Lewis Culshaw from the RNT Team to talk about his recent journey of getting into the best shape of his life for a photoshoot this summer. Lewis dives into how he navigated his schedule to juggle being an active dad, a supportive partner to his pregnant fiance, and of course, working with our members to help them achieve the best shape of their lives. We also touch on how Lewis got into coaching, what he’s learnt from this shoot, and how he’s mastered consolidation.

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