Summary

In this episode, Coach Adam interviews Michelle, a trauma-informed coach, about healing from toxic relationships and setting healthy boundaries. Michelle shares her personal journey as an empath and how she discovered her purpose in helping others. They discuss topics such as codependency, emotional caretaking, trauma bonds, and the challenges of setting boundaries with narcissistic individuals. Michelle emphasizes the importance of self-regulation, discovering one's sense of self, and staying focused on the vision of a healthier and more fulfilling life. She also mentions her membership program and offers practical tools and strategies for healing.

Takeaways

• Healing from toxic relationships requires courage and perseverance.

• Setting boundaries is essential for self-protection and well-being.

• Guilt should not prevent us from setting boundaries; it is a sign that others are not aligned with our values.

• Individuation and discovering our sense of self are crucial steps in healing codependency.

• Self-regulation and staying focused on our vision help us navigate the challenges of healing and setting boundaries.

• Michelle offers a membership program with tools and strategies for healing.

Sound Bites

• "Hold on to courage and keep going."

• "Keep your eyes on where you're going on the vision of the life that you are building for yourself."

• "I don't have an assistant currently, believe it or not, I do everything myself."

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Summary

In this episode, Coach Adam and guest Pat Barber discuss the journey of fatherhood and how it intersects with coaching. Pat shares his experience of becoming a father and the challenges he faced in letting go of his own identity and prioritizing the needs of his children. He also talks about the importance of self-reflection and personal growth in being a good coach and father. The conversation highlights the need for a balanced approach to fatherhood, avoiding extremes of toxic masculinity or permissiveness, and instead focusing on unconditional love and setting a strong foundation for children. In this part of the conversation, Coach Adam and Pat Barber discuss the importance of having a baseline understanding of stoicism and other philosophical works. They recommend books like 'Meditations' by Marcus Aurelius and 'Hunt, Gather, Parent' by Michaeleen Doucleff. They also talk about the need for parents to be present, not take themselves too seriously, and create individualized experiences for their children. They debunk the myth that parents should know everything and emphasize the importance of open dialogue and communication with children. Pat shares his family motto: 'Be harder to kill and easier to love.' In this final part of the conversation, Pat and Coach Adam discuss the curated image that Coach Adam portrays on social media and the real person behind it. Coach Adam shares his journey from being a lawyer to becoming a life coach and the impact Tony Robbins had on his life. They also discuss the pursuit of physique in bodybuilding and the potential negative effects it can have on the larger fitness space. Coach Adam shares his perspective on the balance between vanity and soulful journey in fitness. They end the conversation by expressing their appreciation for each other and making plans to go surfing together.

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Summary

In this episode, Coach Adam and guest Brett Pike discuss the importance of setting a good example for children and how it shapes their identity and values. Brett shares his journey into homeschooling and creating customized education plans for families. He also talks about his passion for history and how he started writing books and curriculums for children. They discuss the need for children to learn critical thinking, discernment, and financial literacy from a young age. Brett emphasizes the importance of anti-fragility and taking control of education and publishing to provide alternative perspectives and knowledge to children. Brett Pike, founder of Classical Learner, shares his journey of personal growth and building a fulfilling life. He emphasizes the importance of taking responsibility for one's own life and not relying on external factors for happiness and success. Brett discusses the value of family and the joy that comes from building a strong support network. He encourages listeners to overcome self-doubt and limiting beliefs by taking small steps towards their goals. Brett also highlights the power of leverage and building local supply chains to create positive change in society.

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Summary

In this episode, Coach Adam interviews Taylor Frazier about her journey in the fitness industry and her alignment with the company First Form. They discuss topics such as self-doubt, taking action, and the importance of community and relationships. Taylor shares her personal experiences and how she overcame challenges to become a fitness influencer. The conversation highlights the connection between mental and physical fitness and the role they play in personal growth and confidence. They also emphasize the importance of perseverance and learning from failures. Overall, the episode explores the theme of personal development and the power of believing in oneself. In this conversation, Taylor Frazier and Coach Adam discuss the importance of support, community, and partnership in the fitness journey. They emphasize the role of accountability and guidance in achieving fitness goals and making a deeper impact in life. Taylor shares her personal experiences of facing challenges and how mental and physical health are interconnected. They also discuss the impact of surrounding oneself with positive influences and the importance of communication and quality time in relationships. The key takeaway is to decide the kind of person you want to be and take action towards becoming that person.

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Summary

Such a genuine honor to have met and interviewed one of the most incredible fitness athletes of our time Jeff Culbertson. Sincere heartfelt thanks for being such an incredible guest good sir, truly has been an honor getting to know you and to watch your incredibly inspiring fitness journey and you're not done yet my friend. There are motivational stages coming to a future near you and we will all be here to support you and watch in amazement as you continue to grow good sir. In this conversation, Adam interviews Jeff Culbertson, a 70-year-old father, grandpa, business owner, interior designer, architect, and bodybuilding competitor. Jeff shares his journey of personal fitness and how it has become a significant part of his life. He talks about his initial motivation to become fit, the role of his career in architecture in structuring his fitness journey, and the challenges he has faced along the way. Jeff also discusses the importance of doing what you love, setting goals, and helping others as a mentor and influencer. He emphasizes the need for consistency, patience, and perseverance in achieving fitness goals. In this conversation, Jeff shares his advice on finding passion, setting goals, and seeking professional help to excel in life. He emphasizes the importance of self-love, eliminating toxic people, and learning from both good and bad times. Jeff also discusses his own accomplishments, including his successful architecture and interior design business, dedication to fitness and health, and pride in his family. He shares his plans for semi-retirement, purging physical belongings, and possibly relocating. Jeff's key takeaway is to find your passion, set goals, and hire professionals to help you excel.

Sound Bites

• "I enjoy being a mentor and helping people."

• "I started out doing this to look better and feel more confident about myself. But now I do it to live longer and be healthier."

• "We're all in this for the same reasons. We're all that 12-year-old kid that just wants to excel and be an athlete."

• "Do what you want to do. Find your passion, do your passion."

• "Consideration is a two-way street. Consider others and have consideration for yourself."

• "Show up for yourself and set healthy boundaries."

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Summary

In this episode, Coach Adam interviews Kirstin Hotelling Zona, a transformational life coach, about the importance of community, overcoming shame, and embracing grief. Kirstin shares her journey from being a professor to becoming a life coach and explains how she helps women tap into their desires and create lives that align with their authentic selves. She emphasizes the need to break free from societal conditioning and embrace our inherent divinity. Kirstin and Coach Adam discuss the power of holding space for others and the transformative nature of grief. They highlight the importance of community in supporting personal growth and collective healing. In this conversation, Coach Adam and Kirstin Hotelling Zona discuss the importance of cultivating relationships and finding individuals who play key roles in our lives. They emphasize the need for friends who accept and support us, and the importance of holding space for personal growth and development. They also discuss the idea of embracing heartbreak as an opportunity for self-love and growth. Kirstin shares her inspirations, including the poet Walt Whitman, and the importance of reconnecting with the body and embracing the sacred feminine. They conclude by discussing the power of the human heart and the importance of leaning into resistance.

Takeaways

• Community plays a vital role in personal growth and collective healing. It allows us to come together, learn from each other, and amplify our individual and collective potential.

• Shame is a common obstacle that holds people back. Overcoming shame involves recognizing our inherent worthiness and learning to love ourselves into growth.

• Grief is a powerful emotion that can lead to transformation and deeper appreciation. It is an opportunity to honor what we have lost and find new ways to love and appreciate what remains.

• Holding space for others is a profound act of respect and support. It involves being present, listening without judgment, and allowing individuals to find their own answers within themselves.

• Breaking free from societal conditioning and embracing our authentic desires is essential for living a fulfilling life. It requires tapping into our inherent divinity and recognizing that we are iterations of divine energy. Cultivate relationships with individuals who accept and support you.

• Embrace heartbreak as an opportunity for self-love and growth.

• Reconnect with your body and embrace the sacred feminine.

• Lean into resistance and trust that breakthroughs are on the other side.

• The human heart is powerful and holds immense wisdom.

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Summary

In this episode, Coach Adam interviews Danielle Hage, a pastor and relationship expert. Danielle shares her journey into ministry and how she started her podcast. They discuss the importance of healthy relationships and the misconceptions around toxic masculinity. Danielle emphasizes the need for open communication and understanding in relationships. She recommends reading books by authors such as Dr. John Gray, Dr. Pat Allen, Brene Brown, Alison Armstrong, Dr. John Gottman, and Dr. Laura Schlessinger. In this part of the conversation, Daniele and Coach Adam discuss the importance of forgiveness and personal growth in a marriage. They emphasize the need for respect and understanding, acknowledging that mistakes and misunderstandings can happen. They also touch on the concept of arrested development and the importance of emotional healing. They discuss the roles of men and women in relationships and the need for balance between masculine and feminine energies. They highlight the impact of the feminist movement on relationships and the importance of embracing traditional gender roles. Finally, they share their thoughts on parenting and the value of being present for your children. In this conversation, Coach Adam and Daniele Hage discuss the importance of men stepping up and being reliable, responsible, and supportive. They share personal stories of their fathers and the impact they had on their lives. Daniele emphasizes the power of women in influencing and empowering men, and the importance of trust, respect, and submission in a healthy relationship. They also discuss the role of self-esteem and self-respect in building strong partnerships. The conversation concludes with a reminder to let go of control and trust in God's plan for relationships.

Daniele Hage:

is a highly experienced and inspiring co-pastor, speaker, and

founder of “Dynamic Traits: Bring Out the Best.” With over 40 years of co-

pastoring alongside her husband, Steve, Daniele has developed a deep

understanding of how to encourage individuals to bring out the best in

themselves and others. Her engaging teaching style and relatable approach

have made her a sought-after speaker at conferences throughout the nation.

As a happily married mother of three adult children and six grandchildren,

Daniele’s insights into personal and interpersonal dynamics are rooted in her

own life experiences, making her an authentic and trustworthy guide for

those seeking to grow and thrive.

SOCIALS FOR DANIELE HAGE:

Facebook -

https://m.facebook.com/danikhage

Apple podcast -

https://podcasts.apple.com/us/podcast/the-daniele-hage-podcast/id1682949338

YouTube -

https://m.youtube.com/channel/UC-xs0YqUmsxOSKM_aYE2nGg

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Summary

In this episode, Coach Adam and guest Mike Crowson discuss the importance of vulnerability and self-discovery in personal and professional growth. They explore the role of vulnerability in overcoming past traumas and building meaningful relationships. They also highlight the key characteristics that contribute to success, such as resilience, discipline, and action-taking. The conversation delves into the significance of identity and self-concept in shaping our lives and the importance of rewriting our own stories. Mike emphasizes the value of standing for something and being authentic, encouraging listeners to believe in themselves and take action towards their goals.

Takeaways

• Vulnerability is essential for personal and professional growth. It allows us to overcome past traumas and build meaningful relationships.

• Resilience, discipline, and action-taking are key characteristics that contribute to success in both personal and professional life.

• Identity and self-concept play a significant role in shaping our lives. It is important to rewrite our own stories and be authentic.

• Standing for something and being firm in our beliefs is crucial. It's okay to disagree and have different perspectives.

• Believe in yourself, take action, and have the courage to pursue what you want in life.

Sound Bites

• "Vulnerability is massive. I just think that it just can't be crippling because everybody has vulnerable things."

• "You don't have to be the smartest person in business to be successful. You just have to be the one that takes action."

• "Focus on the wants, not the worries. When you focus on what you want, those things will come true."

Chapters

00:00Introduction and Journey of Self-Discovery

02:07The Role of Vulnerability in Personal Growth

05:29Characteristics of Success: Mindset, Action, and Discipline

10:30Shaping Our Lives: The Role of Identity

14:31Rewriting Our Stories and Reframing Our Mindset

23:35Lessons from Challenging Experiences: Forgiveness and Understanding

30:06Understanding the Power of Standing for Something

32:23The Importance of Self-Discipline

34:17Believing in Yourself and Speaking Up

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