• RTF# 153 The #1 Life Hack for Fat Loss Over 40: Upgrade Your Circle

  • 2025/04/14
  • 再生時間: 50 分
  • ポッドキャスト

RTF# 153 The #1 Life Hack for Fat Loss Over 40: Upgrade Your Circle

  • サマリー

  • Let’s get into it! Some topics include:

    ⭐️Inspiration for this episode

    ⭐️Grouping the people in your life into three types of associations

    ⭐️How the wrong peer group can sabotage your goals

    ⭐️How to level up your community


    As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️



    Links:

    Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

    Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

    If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

    FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

    FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

    Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

    Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

    Music from Uppbeat (free for Creators!):

    https://uppbeat.io/t/cruen/we-got-this

    License code: RBWENWHGXSWXAEUE

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あらすじ・解説

Let’s get into it! Some topics include:

⭐️Inspiration for this episode

⭐️Grouping the people in your life into three types of associations

⭐️How the wrong peer group can sabotage your goals

⭐️How to level up your community


As a reminder, if you have a chance, please rate and review the podcast so more women just like you can learn more about the Rockstar way! I appreciate you for your support and love ❤️



Links:

Join the Rockstar Fit Chicks Weekly Newsletter https://rockthatfitness.kit.com/e10d0c66eb

Check Out Our Newest Offer for Extensive Lab Work with Marek Health ⁠https://www.rockthatfitness.com/rock-that-fitness-marek-health

If You Like the Gear that I’m Rocking, Head to the Store: ⁠⁠https://rockthatfitness.itemorder.com/shop/sale/⁠⁠

FREE 30 Day Strength Challenge (dumbbell only) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge

FREE 30 Day Strength Challenge Next Level (full gym equipment needed) https://www.rockthatfitness.com/rock-that-fitness-30-day-strength-challenge-next-level

Apply for RTF 1:1 Coaching https://www.rockthatfitness.com/coaching

Head to the Rock That Fitness Instagram Page https://www.instagram.com/rockthatfitness/

Music from Uppbeat (free for Creators!):

https://uppbeat.io/t/cruen/we-got-this

License code: RBWENWHGXSWXAEUE

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