• RUFA Run Recap: Run Series 005

  • 2025/02/20
  • 再生時間： 27 分
  • ポッドキャスト

RUFA Run Recap: Run Series 005

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  • In this episode, Becca Murphy shares her journey of participating in an endurance event called 'Running Up for Air,' which serves as a fundraiser for clean air in Utah. Becca emphasizes the importance of self-compassion, understanding personal limits, and the value of being prepared for new challenges. Through her candid storytelling, she encourages listeners to embrace their own journeys and to check in with their motivations and feelings when facing difficult situations.
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あらすじ・解説

In this episode, Becca Murphy shares her journey of participating in an endurance event called 'Running Up for Air,' which serves as a fundraiser for clean air in Utah. Becca emphasizes the importance of self-compassion, understanding personal limits, and the value of being prepared for new challenges. Through her candid storytelling, she encourages listeners to embrace their own journeys and to check in with their motivations and feelings when facing difficult situations.
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