In this episode Matt brings on special guests Rich Ryan and Marcus Wallace. They talk about the upcoming race HYROX in Chicago. Then they switch gears to talk about the Rogue Invitational.

In this episode the RB squad talks about the 2024 WTM and their favorite moments all-time. Then they do a quick look at HYROX Chicago.

00:00 WTM recap

30:00 The WTM trajectory

50:00 Out favorite moments

This episode, Matt sits down with newcomer on the HYROX elite scene, Dawson Miller. Dawson is one of the most accomplished runners in the HYROX space, and Matt talks with him about how he has transformed his fitness for competitive HYROX.

In this episode the RB squad recaps the 2024 Spartan Trifecta WC, the legacy of WTM, and Hyrox Hamburg and Poznań.

00:00 Landscape of HYROX Training 20:00 Spartan Trifecta Results

55:00 WTM

60:00 HYROX Hamburg / Poznań

In this episode of the #HyroxRaceBrainPodcast, host Matt Mason dives into performance analytics with Jon Holman, founder of #RocksOpt, the new data-driven tool taking the #Hyrox community by storm! Whether you’re aiming for a personal best or a spot on the podium, this episode shows how Rocks Opt insights can help you train smarter, not harder.

https://www.roxopt.com/

• 00:00 - Introduction to Rocks Opt and how it predicts athletic potential
• 10:00 - Jon's journey from data science to developing a tool that breaks down every aspect of #HyroxTraining
• 20:00 - Step-by-step overview of a Rocks Opt report, helping athletes analyze their races
• 30:00 - Key insights: how to target specific stations for optimal gains and set realistic goals with predictive analytics
• 40:00 - Using #MachineLearning to customize strategies for athletes at all levels
• 50:00 - How Rocks Opt is reshaping #EnduranceSports and #RaceTraining for the future of Hyrox

#RaceAnalytics #AthletePerformance #EnduranceTraining #Hyroxcommunity #DataDriven

In this episode, we dive into the latest in OCR! We cover Spartan World Championship changes, the rise of multiple events, and the controversy over trifecta races. Join us for insights, predictions, and lively debates on the future of OCR! 00:00 Changing of the Guard in OCR - New Hosts and Format 05:00 The Rise of Multiple World Championships in Spartan Racing 15:00 Trifecta Weekend Recap and Why Athletes Keep Coming Back 28:00 Controversy Over the New Super World Championship at Mammoth Lakes 45:00 Debating the Value and Number of OCR World Titles 1:00:00 How Prize Money Affects Athlete Participation and Legacy in OCR 1:15:00 Predictions on Top Athletes to Watch This Season #OCRUpdate #SpartanRace #WorldChampionship #OCRCommunity #TrifectaChallenge #ObstacleCourseRacing #AthleteInsights #SportsDebate #OCRPredictions #FutureOfOCR

Kate Davey joint Matt to talk about her progress in HYROX after her impressive performance at HYROX Amsterdam.

In this episode, the RB squad answers some questions that they are getting asked often.

00:00 Hyrox Incheon and Milan Results

20:00 Is HYROX growing too fast?

32:00 What would you do with a Million dollars to invest in the sport of OCR

40:00 How fast could a Hyrox doubles team go?

1:00:30 What should change of the structure of OCR to help the sport grow?

RB on Patreon ⁠patreon.com/racebrain

#hyrox #dekafit