• Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis

  • 2025/03/05
  • 再生時間： 58 分
  • ポッドキャスト

Radio Naturopath Episode 480: Find Your Max Heart Rate, More Help for Osteoarthritis

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  • 220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I used it and it felt much better than the 185 I was using from five years ago, and was also higher and more useful than 220-my age! I had a great workout using it. Also, we return to help for osteoarthritis: foods, weight loss, exercise and more. Those green lipped mussels!
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あらすじ・解説

220-your age is NOT the best way to go! The Norwegian University of Science and Technology has figured out a way to estimate your ideal max heart rate that uses your age, weight, gender, and height. I used it and it felt much better than the 185 I was using from five years ago, and was also higher and more useful than 220-my age! I had a great workout using it. Also, we return to help for osteoarthritis: foods, weight loss, exercise and more. Those green lipped mussels!
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