In Episode 12 of Flow State, Harry sits down with actor, podcaster, and author of the New York Times Bestselling book Soul Boom, Rainn Wilson. Harry and Rainn connect on their shared PNW origin stories, views of spirituality beyond religion, and learning to reject the internal voice of self-doubt. Rainn talks about improv vs. scripted acting in his fan-favorite role of Dwight Schrute on The Office, and explains how both zonkeys and dead cats are like mullets in their own unique ways. Finally, Harry finds freestyle inspiration in Rainn’s challenging vocabulary while Rainn beatboxes for the very first time… ---- SHOW NOTES Soul Boom: Why We Need a Spiritual Revolution by Rainn Wilson https://bookshop.org/a/102858/9780306828270 Soul Boom Podcast https://www.soulboom.com/ Metaphysical Milkshake with Rainn and Reza https://www.youtube.com/@metaphysicalmilkshakewithr7882 The Rocker https://youtu.be/YZonKTNeOnY?si=sHLks5sbrV-xPqa- Whiplash https://www.sonyclassics.com/whiplash/ The Artist’s Way by Julia Cameron https://bookshop.org/a/102858/9780143129257 2000 Seasons Talib Kweli https://youtu.be/2tW36xcoQCI?si=h1uz_A0u3IZr7irp Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life by Jon Kabat-Zinn https://bookshop.org/a/102858/9780306832017

Timestamps

0:00 Intro 0:51 Harry's Soul Boom Notes 6:28 A Lot In Common 13:35 Spiritual, but not Religious 17:34 Becoming Sober 26:32 Rainn’s Favorite Quote 32:36 The Voices in our Head 44:48 An Animal Lover 51:01 The Catacombs 55:15 Improv on The Office 1:01:52 Sounding Scripted 1:04:51 Closing Freestyle